Spam Filter For Your Brain - Episode 92 This is something that I find myself telling people on coaching calls and in...

Making decisions, feeling stuck in a rut can be a frustrating and disheartening experience and a really common one for so many of us.

Our emotions are sensations in our own body which are processed by our brain, and they are ours and ours alone, and they come from the thoug

, our journey towards self-improvement is plagued by self-judgement and old nonsense about all the times we have got it wrong in the past.