resources: @HEARDinLONDON

#LinksandResources

This is the page where I put the good stuff, the useful stuff and this you should check this stuff out stuff.

We have resources from our training on intersectionality, anti-racism, inclusivity and how to support people whose bodies have been weaponised.

I also have created lots of resources to support you on your journey to be more kind to your body and kind to yourself. Pick and choose what serves you and leave what does not.

I hope you find some useful stuff in here.

#FreeResources

#SelfCareGuide

A complete guide of tips and tricks which have worked for me in my journey to keep like this body I live in deserves kindness.

Self Care Guide

#JournalTemplate

A template for you to be able to write down stuff that works for you, work through the stuff that is not serving you and investigate your thoughts.

Journal Templates

#ReadingList

Here is a list of the books which shaped me. If you would like this list send to you as a beautiful pdf you can keep coming back to, please email me.

The Invitation – Oriah
Hunger – Roxane Gay
salt. by nayyirah waheed
Loving What Is – Byron Katie
The Four Agreements - Miguel Ruiz
The Courage to Be Me - Nina Burrows
Tiny, Beautiful Things - Cheryl Strayed
Body Positive Power – Megan Jayne Crabbe
The Body Keeps The Score – Bessel van der Kolk
The Buddha Geoff and Me – Edward Canfur Dunmas
Complex PTSD: From Surviving to Thriving – Pete Walker
Why I’m No Longer Talking to White People About Race – Reni Eddo-Lodge
The Body Is Not an Apology: The Power of Radical Self-Love - Sonya Renee Taylor

#SocialMedia

A complete guide of accounts I follow which inspire, uplift and teach me

Social Media Guide

#BoundariesWorkbook

A workbook of exercises for you to investigate what boundaries mean to you

Boundaries Workbook

#IntersectionalityTraining

As part of our foundation stones as an organisation we ran training workshops with activists and specialists in anti-racism, intersectionality to create some discussions and resources for best practice within the arts.

You can download the visual recordings of the sessions by Meera Shakti here:

Intersectionality Download

#DisclosuresTraining

As part of our foundation stones as an organisation we ran training workshops with activists and specialists in gendered abuse to create some discussions and resources for best practice within the arts.

You can download the visual recordings of the sessions by Meera Shakti here:

Disclosures Download

#Learning

I have managed to get a code for one month free trial of Skillshare. Skillshare is a video resource library where you can learn a huge number of things, I learn loads of stuff in lockdown from this site, which is why I approached them and asked if I could get a code for folk I work with. I hope it is useful for you.

Free Lessons >

#Podcast

I was interviewed on the wonderful North and Chick podcast, which talks about food, community and wellbeing. I speak about buddhism, body image and feminism and social justice.

You can listen here.

#Podcast

I was interviewed by the brilliant body image focused podcast by Corinne Dobbas.

It was such an honour to be interviewed on a podcast which many of my teachers have been interviewed on in the past.

If you would like to listen to why I do what I do, you can

listen here https://corinnedobbas.com/podcast/annaheardinlondon/

We are incredibly grateful to have our work generously supported by Pixieset. Use companies which support your local community and the important things around you.

#Gratitude

#newsletter

updates and special offers...