I hear people say, "I don't think I'm very good at adulting." Underneath that is often the message, " I thought my life would look different to this." What are the markers of what would make a good adult life for you? Often what I hear coming up in coaching calls is being able to drive. Maybe it is some ideas that you have about your career or your financial goals.

A little self-care cheat code is just spending a minute noticing how and where you numb out. What does numbing out look like for you specifically? And when you notice yourself going towards those old habits, what kind of things are you trying to avoid?

when life throws the Lifey stuff at us, that we have tools that are useful for us to be able to recognise what's going on, process it and deal with it in a way that enables us to flow through it rather than to repeat our patterns that might not have served us in the past.

You're not meant to be sad about not having kids. You want to swallow your friends stories of how hard it is, or to have made very strong feminist choices about body autonomy. But I don't feel that.

Flutes and fun in the studio as Neigo popped in for a photoshoot before her flute workshop. I love taking creative portraits with people who bring the things which bring their passions to life.

There is a wild trick that our brain plays on us, and that is to convince us that when we loop in old thought patterns and we tell ourselves the same old story day in, day out, even when we know better that, it's some personal fault.

They fold and expand like a breath held. Like listening for a pin drop.

Letting go was the hardest thing I ever did. And I am sure it is a lesson it will still take me a lifetime to learn. But now that I see it for what it is, there is compassion mixed with freefall.

when life throws the Lifey stuff at us, that we have tools that are useful for us to be able to recognise what's going on, process it and deal with it in a way that enables us to flow through it rather than to repeat our patterns that might not have served us in the past.

don't think that a lot of people realise that this is perfectionism. I think that quite a lot of people think that perfectionism is getting everything right all of the time. And I think that perfectionism is kind of the opposite. Perfectionism in a way is a cute little shop front for procrastination.

The problem is that "just trust yourself" doesn't mean anything when no one ever taught you how. And in fact, most of us were actually socialised to do completely the opposite. We were mostly taught that we should not trust ourselves and that we should defer to everybody, else because they're more important, more knowledgeable, more skillful, probably have more authority than we do. And probably the last thing that we should actually do is to trust ourselves.

noticing where someone else's thoughts about you or someone else's choices backup something that you say to yourself, which feels like an old story that you're carrying, that probably isn't very kind, that feels perhaps a little bit mean or critical.

when life throws the Lifey stuff at us, that we have tools that are useful for us to be able to recognise what's going on, process it and deal with it in a way that enables us to flow through it rather than to repeat our patterns that might not have served us in the past.

I use this stuff in my everyday life so that you can see how this stuff can be useful for you in your everyday life. And just to try and get your brain on side so you're not at the mercy of these thoughts that we all have going on in our heads all the time that are really busy.

I use this stuff in my everyday life so that you can see how this stuff can be useful for you in your everyday life. And just to try and get your brain on side so you're not at the mercy of these thoughts that we all have going on in our heads all the time that are really busy.

I've noticed on coaching calls is that often people's relationship with money, is the same as their relationship with time. If these things are things that you struggle with in either areas of your life, this week's episode's gonna be one for you. Quite often when I speak to people, we are talking about scarcity. There is one particular theme that they look at and it is normally time or money. And I have noticed a theme that comes up repeatedly in many of the coachin

I would just like to offer you some things that might be useful for you for those moments where you haven't managed to avoid getting into that spiral And where you notice that things are going in a direction that have not got you results that you like in the past.

But there is a really simple three-step plan that I think really will support you no matter what level or level of investment your goal will take. And firstly, the first point is to work out why you're trying to do it. Do you want to do it because you're trying to feel something different? Do you want to do it because you're trying to get away from a feeling that you're having at the moment? Working out the emotion that you anticipate you will be able to feel when the goa

Following friend's journey's thoruhg pregnancy, to motherhood and beyond is an honour. The last time Amina was pregnant, we took some of my favourite maternity photographs. It was a huge celebration. Now, life moves on and with a toddler on being his brilliant self, it can be tempting to think you do not need to run through it all again.

A day in the studio exploring softness and power and blurred edges with Kieron. This is a portrait of Kieron.