This is Aly
Welcoming all parts of yourself is always a brave step into authenticity.
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@HEARDinLONDON #blog
HeardinLondon
- 2 days ago
Do you believe that confidence is just something that some people have and some people* don't have?
Do you believe that confidence is just something that some people have and some people don't have? And you don't have it?
HeardinLondon
- 3 days ago
What is wrong with you?
Unconditional acceptance sounds like a radical idea which drips with fear of forbidden things like laziness and indulgence. But rather than
HeardinLondon
- 4 days ago
What failing at maths taught me about life
Maths is a perfect example. I used to be terrified of numbers. Sometimes the pressure of absolute right or wrong clashed with the idea that
HeardinLondon
- 5 days ago
How to stop telling yourself you are not good enough
A good way to begin is to become aware of your self-talk. Stop and pay attention to the words which run through your mind on a daily basis.
HeardinLondon
- 6 days ago
This is Carmella
Melly came to the studio wanting to capture an image for freedom.
Many dance moves and giggling later, I feel like we captured the mood of
HeardinLondon
- Mar 19
The fabulous pettiness of ChatGTP
For dyslexics like myself, capitalism can be a harsh and unforgiving environment in a world of constant contact and churn. There's so much
HeardinLondon
- Mar 18
Confidence vs Arrogance
Confidence is a belief in your capacity and abilities, and arrogance determines your worth by thinking you're better than others. Confidence
HeardinLondon
- Mar 17
What does confidence look like for you?
It's hard to build confidence for ourselves when we don't have a set definition of what that means.
HeardinLondon
- Mar 16
This is Senait
Senait and I spent a lot of time talking about the importance of travelling and learning from other cultures.
It was such a joy to bring
HeardinLondon
- Mar 14
What does emotional safety look like for you?
Most of life is not happy and peaceful. Most of my life is a complicated mix of feelings and often a lot of things simultaneously, and some
HeardinLondon
- Mar 13
This is Madeline
Madeline is an extraordinary individual with an incredible ability to connect with others on a deep and meaningful level. I have always been
HeardinLondon
- Mar 12
Have you been tricked or trapped?
Many of us have been socialised to make ourselves as small as possible so we're not an inconvenience. How many of us have been taught that
HeardinLondon
- Mar 11
How to build confidence, one cup of tea at a time
Where do you feel you need to perform perfectionism to give you confidence?
It can feel like a tantalising lure, can’t it?
HeardinLondon
- Mar 10
A line in the sand
Have you created any New Year's resolutions that you were hoping to make a start on that you hadn't gotten around to yet? Or life took over
HeardinLondon
- Mar 9
Why body image is probably not your problem
It took a lot of work on my body image, confidence, and past to acknowledge that I was trying to manipulate my body to stop predators.
HeardinLondon
- Mar 3
Why insults hang around longer than compliments
That's why you can have people remind you how loved you are, how brilliant you are, and how wonderful you are. Left, right and centre, but a
HeardinLondon
- Mar 1
How to stop doubting yourself
I know that it held me back in so many ways. I felt like I didn't have anything of value to offer, and I've often avoided taking risks or pu
HeardinLondon
- Feb 24
How to be a body ally
How can you make your body feel more at home? What kind of things do you think someone who does feel like their body is an ally would be say
HeardinLondon
- Feb 21
This is NicK
NicK is in the UK and currently unable to legally work and so is having to survive from busking and donations. If you would like to help
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