Avoidance
The problem with avoiding your negative feelings is that you avoid half of your life. Never in the history of time has there been someone w
@HEARDinLONDON #blog
HeardinLondon
- Jul 22
What would you impact be if you felt confident as hell in your body?
What if you did not just tolerate your body, what if you thought it was incredible, magical, useful, resourceful, playful? What could be po
HeardinLondon
- Jul 15
I'm hot
What other people think of me is not my priority. And my feet are frankly not theirs, but yet still this voice pops up in a very reasonable
HeardinLondon
- Jun 17
How to get those Not-Good-Enough Gremlins to put a sock in it
Maybe it is not as often as it used to be, but every so often, you're just getting going when a little voice in your head asks you who on ea
HeardinLondon
- May 29
How the hell did we get half way through the year?
Are you willing to spend the next six months building your goals, or are you going to wait another six months to turn them back into new yea
HeardinLondon
- May 20
Grief, loss and love
For me, it is about feeling. About choosing to feel my emotions and welcome all of the discomfort and pain & loss home, not to push it away
HeardinLondon
- May 16
Why do we set goals?
The fundamental thought error is that we are taught to select our goals from a place of scarcity. That if we reach the dream, we can be hap
HeardinLondon
- May 6
This is Rowan
Rowan arrived at the studio they laid out their outfits and I dived straight for this shirt and fell about fawning about how brilliant it wo
HeardinLondon
- May 2
Why do I keep giving my work away?
Do I think my work / life balance course will solve all of your problems? No. But I do believe that the tools I teach on the course will
HeardinLondon
- Apr 29
This is Ambra
For Ambra, I adored the fact that they brought some off their grandmothers clothes to be able to see all of themselves.
HeardinLondon
- Apr 22
How to make time out of thin air
I want to share a top tip for creating more space in your diary and a top tip to take you one step further away from overwhelm.
Question why
HeardinLondon
- Apr 8
Agonda
Last year I came away with a lot on my mind and some peace to find. Having found a brand new family in Nepal to work alongside, I came to In
HeardinLondon
- Apr 1
How much is a human life worth?
Make a donation, get a coaching session.
There is an old buddhist teaching that if one lights a candle for others, one also will brighten
HeardinLondon
- Mar 30
What I learnt from a thousand first dates
I was single for over a decade and I learnt a lot – mostly about myself.
But it took me a long time of repeating the same mistakes before I
HeardinLondon
- Mar 28
What is this coaching stuff all about?
I have had acupuncture hypnosis, tried tapping and camping. I have travelled days to visit spiritual healers...
HeardinLondon
- Mar 25
Nutrition Brought to Life by Kirsten Chick
I had the honour of going to Brighton to document the birthday party of Kirsten Chick's book, Nutrition Brought to Life, which is an incred
HeardinLondon
- Mar 19
To the ones who want to opt out of Mother's Day this year
For the missing mum’s club, to the post-natal depression mums, to the miscarriage mums, to the where-did-my-chance-go mums, to the frightene
HeardinLondon
- Mar 18
Sisters Uncut Protest
Sisters Uncut protest outside Charing Cross Police Station on the one year anniversary of the vigil for Sarah Everard at Clapham Common
HeardinLondon
- Mar 11
Valerie's Law
This post is in celebration of #ValeriesLaw being debated in the House of Commons later on this month. The action does not stop here.
HeardinLondon
- Mar 4
Is zoom breaking your brain?
I am sure a lot of is due to old coping mechanisms being freshly presented as defence techniques, and there are a lot of anxieties about go