But there is a really simple three-step plan that I think really will support you no matter what level or level of investment your goal will take. And firstly, the first point is to work out why you're trying to do it. Do you want to do it because you're trying to feel something different? Do you want to do it because you're trying to get away from a feeling that you're having at the moment? Working out the emotion that you anticipate you will be able to feel when the goa

2025 seemed to whizz past in a flash. The shortest year of my life. And then I remember I spent half of it asleep. I got my 11th bout of COVID in May and began sleeping 20 to 22 hours a day. The first day I was able to stay awake the whole day without randomly falling asleep or needing a nap as somewhere mid-september. Summer mostly passed me by, but I found a rectangle of sunlight and my carpet and I lay there like a cat caught in capitalism. I typed. I read. I put on

I'm writing this on a day that the snow has been… The day filtered through greys and blues like, looking underwater. It feels like a good day to connect to winter solstice and reach out to you with warmth. I want to guide you home to yourself with offers and invitations. As the longest night crest through our lives  I decided to unpack an imaginary suitcase of wishes for you.   I wish you emails which arrive like snowballs and smash out the AI from all of our dreams. I wish y

One of the keys to being confident is being kind to ourselves and not dwelling on our mistakes or shortcomings. Which is infuriatingly more difficult than it sounds, especially when you logically know it's probably not useful to berate yourself if you're trying to learn, grow, and improve (which, if you're reading this, I guess you probably are).