This is a portrait of Mica
When I asked Mica how she was, she grabbed my arm and said "Heartbroken. Let's show the world what that looks like".
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@HEARDinLONDON #blog
HeardinLondon
- 3 days ago
Stand up for us: Why has it taken so long for comedians to have their #MeToo moment?
This is the end result of a society which teaches that “boys will be boys” and asks, “What was she wearing?”.
HeardinLondon
- 5 days ago
Are you giving yourself what you need?…
SelfCareSchool.co.uk's Self Care Sundays Postcards: 17th September 2023 TLDR link page SelfCareSchool's Decisions course:...
HeardinLondon
- 6 days ago
Strengthen Your Decision-Making: Empower Yourself to Make Confident Choices
next time a scenario presents itself to you, and you feel like you are spinning in indecision, maybe try asking yourself: If I knew I had my
HeardinLondon
- 7 days ago
When you don't want to (how to say no with confidence)
We know that "no" should be a full and complete sentence. And yet, if we know this and we don't act on it because it's uncomfortable for us,
HeardinLondon
- Sep 13
This is a portrait of Angela
Angela told me that she has been honing this look for several years now, mixing her life in London and her love of joy and connection in Lon
HeardinLondon
- Sep 11
Coaching is like cleaning: you only notice what you've missed when someone else shows up
; sometimes, when we're too close to a situation, we can't see what is under our noses or areas that need attention. This is precisely like
HeardinLondon
- Sep 10
Clearing out the emotional cobwebs 🕸️…
SelfCareSchool.co.uk's Self Care Sundays Postcards: 9th September 2023 TLDR link page SelfCareSchool's Decisions course:...
HeardinLondon
- Sep 9
You probably have more choices than you think you do
When we make decisions from a place of survival, we are focused on keeping our heads above water and getting through the day-to-day. We may
HeardinLondon
- Sep 9
This is a portrait of Amy
I have worked on several community projects with Amy over the past couple of years and it has always been a real delight to know that she is
HeardinLondon
- Sep 8
Because Happiness is not Enough
if all you had was happiness, it wouldn't feel very good because you wouldn't have anything to measure it against. You would have no idea of
HeardinLondon
- Sep 3
What does people pleasing look like in your life?
the reality is that you don't have to identify as a people pleaser to still be behaving in a way which does not always have your best
HeardinLondon
- Sep 3
More time and energy…
SelfCareSchool.co.uk's Self Care Sundays Postcards: 3rd September 2023 TLDR link page SelfCareSchool's People Pleasers course:...
HeardinLondon
- Sep 1
How to make decisions when you do not know the next step
find the smallest possible step that you can take, which moves you in the direction that gets you closer to your goal.
HeardinLondon
- Aug 27
You know what is wrong with people pleasers?
I know when I was spending all my time people pleasing, it was never enough. I never did enough nice things. I never felt safe in being li
HeardinLondon
- Aug 27
Resourcing ourselves, so there is more to go around…
SelfCareSchool.co.uk's Self Care Sundays Postcards: 27th August 2023 TLDR link page Free workshop: How to support people without burning...
HeardinLondon
- Aug 26
Why you need to stop should-ing all over yourself - why fear and dreams don't mix
, our journey towards self-improvement is plagued by self-judgement and old nonsense about all the times we have got it wrong in the past.
HeardinLondon
- Aug 26
This is a pregnancy portrait of Ana
I love pregnancy photoshoots where people are just completely comfortable in their skin and showing up as their full selves. This shoot wit
HeardinLondon
- Aug 25
Hidden Consequences of People Pleasing
people pleasing that we are socialised into, which is one of the main causes of people not speaking up against oppression.
HeardinLondon
- Aug 23
People-Pleasing: The Silent Guardian of Power Structures
a pervasive culture of people-pleasing, one which often silences critical voices in the face of oppression. But it's high time we consider:
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