Spam Filter For Your Brain - Episode 133 This week's podcast is a little reminder of something that I'm sure you know, but I bet you've...

Spam Filter For Your Brain - Episode 132 I wanted to speak a little bit this week about the painful situation that most of us have...

I don't know many people who enjoy being angry. And yet it's a perfectly human emotion that most of us feel at some point or other. And...

Spam Filter For Your Brain - Episode 130 So this week we're going personal. For anyone who's been around these parts for a while, you'll...

Spam Filter For Your Brain - Episode 129 One of the hardest things about starting something new is the idea that it's all going to go...

Spam Filter For Your Brain - Episode 128 Many of us want to know how to succeed, and many of us think that the way to succeed is to avoid...

Spam Filter For Your Brain - Episode 126 So I'm recording this the week that the election has just happened in America. And by the time...

Spam Filter For Your Brain - Episode 126 When I'm coaching people about what they want to do with their lives and how they're spending...

Spam Filter For Your Brain - Episode 124 Every week on this podcast, I try and give you little tips and tricks to help you examine some...

Spam Filter For Your Brain - Episode 123 Stop for a minute. I just want you to check in where you are trying to do more things so that...

Spam Filter For Your Brain - Episode 122 I think most of us, probably since the beginning of the pandemic, feel a bit burnt out by the...

Spam Filter For Your Brain - Episode 127 This one's for the procrastinators. If you consider yourself to be someone who really waits...

Spam Filter For Your Brain - Episode 121 This week I'm going to be talking about that phrase I think quite a lot of us use when we're...

Spam Filter For Your Brain - Episode 120 A really common phrase that I hear from people is "I wouldn't speak to anybody else the way that...

Spam Filter For Your Brain - Episode 119 One of the most common life lessons that I need to learn again and again and again, I seem to...

What people need to do to be lovable? What do other people need to fulfil for you to make you love them?

how many times in a group photograph you hide behind somebody else because in your own words, "you're feeling 'a bit fat'". How many times

Spam Filter For Your Brain - Episode 116 Relationships are not a thing. When I say they're not a thing, it doesn't mean that I don't...

Spam Filter For Your Brain - Episode 115 Often we can make decisions in this fast-paced modern world that all hang on the thought of...

Spam Filter For Your Brain - Episode 113 It can be really easy to compare ourselves to other people, can't it? Even though we know...

Spam Filter For Your Brain - Episode 113 Overwhelm is not a thing. And what I mean by that is, it's not a puddle that you can step...

Spam Filter For Your Brain - Episode 105 One of the things that we hear quite a lot in popular pop psychology these days is to tell...

Spam Filter For Your Brain - Episode 112 I've been thinking a lot lately about how many people I hear talking about how things have been...

Spam Filter For Your Brain - Episode 111 I wanted to give you a very breezy three-step plan to focus on your goals. Now, this is for...

Spam Filter For Your Brain - Episode 109 Sometimes when you do this work, even when you're trained in this work, there are moments where...

Spam Filter For Your Brain - Episode 109 A friend of mine died yesterday morning, and I've been facing a lot of changes in my personal...

Spam Filter For Your Brain - Episode 107 Something that I hear quite a lot in coaching circles. And the way that I was trained in this...

Spam Filter For Your Brain - Episode 106 When I first started coaching, one of the first bits of information that broke my brain that I...

Spam Filter For Your Brain - Episode 97 This week I wanted to talk a little bit about comparison. Every so often on a coaching call, I...

Spam Filter For Your Brain - Episode 96 This week I wanted to talk about that fun issue of dealing with other people's emotions. When...

Spam Filter For Your Brain - Episode 94 I want to invite you to get really suspicious of anyone who tells you that they've got the...

Spam Filter For Your Brain - Episode 93 I wanted to pose a question about where self-sabotage might be exhausting you. You might think...

Spam Filter For Your Brain - Episode 92 This is something that I find myself telling people on coaching calls and in...

Spam Filter For Your Brain - Episode 91 When I was doing my coaching training, the person who devised all the courses and curriculum used...

Spam Filter For Your Brain - Episode 90 Something that I hear quite a lot from people, is the phrase, "They really hurt me." or "They did...

Spam Filter For Your Brain - Episode 89 It's one of the things I hear a lot when people tell me of a difficulty that they're trying to...

Spam Filter For Your Brain - Episode 88 Something I hear a lot when I talk about www.SelfCareSchool.co.uk when I talk about what I do...

Spam Filter For Your Brain - Episode 87 Quite often when I'm talking to people about feeling their emotions, I have conversations with...

Spam Filter For Your Brain - Episode 85 Where do you try and intellectualise your emotions so that you don't have to feel them? I think...

Spam Filter For Your Brain - Episode 84 A problem that I've noticed for lots of people is that when we have an emotion that we don't...

Spam Filter For Your Brain - Episode 83 This podcast is for those bleaker days when it feels like everything's falling apart and you're...

Spam Filter For Your Brain - Episode 82 How often have you heard someone say, I'd never say that to somebody else, or I'd never speak...

Spam Filter For Your Brain - Episode 81 I want to talk a little bit about face filters and Instagram and all of the AI technology that we...

Spam Filter For Your Brain - Episode 80 Do you have places in your life where your brain just keeps talking you out of taking action? It...

Spam Filter For Your Brain - Episode 79 Something that I wish that we were all taught a lot younger than I ever found it out was the idea...

Spam Filter For Your Brain - Episode 78 How do you stop it all spinning when it all feels a little bit too much? I think most of us have...

Spam Filter For Your Brain - Episode 77 Here with the brain-breaking news that you can't make other people love you. Just really...

Spam Filter For Your Brain - Episode 76 I think a lot of us can hear phrases like "mindset is key" and immediately turn out, turn up the...

Spam Filter for Your Brain - Episode 75 You might think that this isn't something that you say to yourself that often anymore, or it...

Spam Filter For Your Brain - Episode 74 Confidence can be this mysterious little smoky thing that's quite hard to grasp, that everybody...