Brain hacks for time lacks
SelfCareSchool.co.uk's Self Care Sundays Postcards:
12th November 2023
TLDR link page
How to Feel Good About Yourself
https://www.selfcareschool.co.uk/courses/how-to-feel-good-about-yourself
Planners and Calendars
https://www.heardinlondon.com/2024planner
Word Blog: Why feeling bad about feeling bad probably isn't helping https://www.heardinlondon.com/post/why-feeling-bad-about-feeling-bad-probably-isn-t-helping
Photo blog: This is a portrait of Lola
https://www.heardinlondon.com/post/this-is-a-portrait-of-lola
Podcast
Spam Filter for Your Brain Episode 50
Easing the stress of overwhelm