In my moments of ultimate sadness the story  often leads back to the headline: “No one has ever chosen me”. It punches right to my solar...

I met this brilliant human on a course I was doing. She slid into my DMs and said something along the lines of "I see you've printed...

Uncertainty sucks.  Yet life is full of it.  So, what do we do with those big questions?  I’m talking the kind of “What if I am not good eno

Spam Filter For Your Brain - Episode 89 It's one of the things I hear a lot when people tell me of a difficulty that they're trying to...

I know it's not fashionable for a coach to say, but I don't think you are broken. But I do think it's worth looking into. Why so many of...

Spam Filter For Your Brain - Episode 88 Something I hear a lot when I talk about www.SelfCareSchool.co.uk when I talk about what I do...

Spam Filter For Your Brain - Episode 87 Quite often when I'm talking to people about feeling their emotions, I have conversations with...

I have been thinking a lot about friends during this period of transition and this is a Janey appreciation post. I have always been...

Spam Filter For Your Brain - Episode 86 What do you think makes you happy? If someone asks you what happiness is for you. You might say...

I love being asked to mark major life changes. Amongst many other things, this shoot was to celebrate the publication of Hil's book....

I love taking photographic portraits in the wilds as it feels like you capture the essence of who someone is. Georgia messaged me after...

I've had the pleasure of taking a few photoshoots with Denise and this was a time to invite them to bring their guitar and be themselves....

We all have these well-known numbing out techniques which we know are bad for us, like drinking and smoking and doom-scrolling, but I think

Spam Filter For Your Brain - Episode 85 Where do you try and intellectualise your emotions so that you don't have to feel them? I think...

I'm trying to pay more attention. To the seasons. To nature. To myself. Nature always teaches me.  It guides me home to myself whenever I...

Spam Filter For Your Brain - Episode 84 A problem that I've noticed for lots of people is that when we have an emotion that we don't...

Spam Filter For Your Brain - Episode 83 This podcast is for those bleaker days when it feels like everything's falling apart and you're...

Apart from when you’re not - perfectionism is not going to be on your side   There is such hype around trying to rise above the crowd that

Spam Filter For Your Brain - Episode 82 How often have you heard someone say, I'd never say that to somebody else, or I'd never speak...

Spam Filter For Your Brain - Episode 81 I want to talk a little bit about face filters and Instagram and all of the AI technology that we...