Spam Filter For Your Brain - Episode 96 This week I wanted to talk about that fun issue of dealing with other people's emotions. When...

You’ll find that people with strong boundaries don’t feel the need to explain themselves an awful lot – because they are rarely looking for

Spam Filter For Your Brain - Episode 95 Something that I feel quite strongly about in all of my years of activism work, going on...

Playing with light, angles and strength with circus artists is always a pleasure, and sometimes you get shots which make us squesal with...

Getting to recreate moments from pregnancy photoshoots with new parents and their little humans is a really joyful pot of creativity and...

Spam Filter For Your Brain - Episode 94 I want to invite you to get really suspicious of anyone who tells you that they've got the...

Niketa is the founder of Why Care, an organisation that exists to increase the number of stable loving homes for vulnerable children....

Spam Filter For Your Brain - Episode 93 I wanted to pose a question about where self-sabotage might be exhausting you. You might think...

The joy of having family come to visit and have a photoshoot in your new home, I was elated to spend the day creating and gossiping with...

Spam Filter For Your Brain - Episode 92 This is something that I find myself telling people on coaching calls and in...

Spam Filter For Your Brain - Episode 91 When I was doing my coaching training, the person who devised all the courses and curriculum used...

Spam Filter For Your Brain - Episode 90 Something that I hear quite a lot from people, is the phrase, "They really hurt me." or "They did...

In my moments of ultimate sadness the story  often leads back to the headline: “No one has ever chosen me”. It punches right to my solar...

I met this brilliant human on a course I was doing. She slid into my DMs and said something along the lines of "I see you've printed...

Uncertainty sucks.  Yet life is full of it.  So, what do we do with those big questions?  I’m talking the kind of “What if I am not good eno

Spam Filter For Your Brain - Episode 89 It's one of the things I hear a lot when people tell me of a difficulty that they're trying to...

I know it's not fashionable for a coach to say, but I don't think you are broken. But I do think it's worth looking into. Why so many of...

Spam Filter For Your Brain - Episode 88 Something I hear a lot when I talk about www.SelfCareSchool.co.uk when I talk about what I do...

Spam Filter For Your Brain - Episode 87 Quite often when I'm talking to people about feeling their emotions, I have conversations with...

I have been thinking a lot about friends during this period of transition and this is a Janey appreciation post. I have always been...