It's long COVID awareness day and over five years since a virus infected my body. Here are some things I have learnt:

Spam Filter For Your Brain - Episode 120 A really common phrase that I hear from people is "I wouldn't speak to anybody else the way that...

Spam Filter For Your Brain - Episode 119 One of the most common life lessons that I need to learn again and again and again, I seem to...

What people need to do to be lovable? What do other people need to fulfil for you to make you love them?

You think it would be easy to love ourselves, right? We've all been trying for so long. And if you're around these parts? I'm going...

how many times in a group photograph you hide behind somebody else because in your own words, "you're feeling 'a bit fat'". How many times

Spam Filter For Your Brain - Episode 116 Relationships are not a thing. When I say they're not a thing, it doesn't mean that I don't...

Finding body peace allowed me space to love others more… 10 years, 11 months and 17 days ago I know exactly where / was. It was the day I...

Moving house last year was tough. I own too much stuff. And I've treated the task of sifting through the collections of my Mum and my...

Spam Filter For Your Brain - Episode 115 Often we can make decisions in this fast-paced modern world that all hang on the thought of...

Spam Filter For Your Brain - Episode 113 It can be really easy to compare ourselves to other people, can't it? Even though we know...

I want this coming year to be a year of ease. I want to delete an indulgence. I want to surround myself with enchantment.

Spam Filter For Your Brain - Episode 113 Overwhelm is not a thing. And what I mean by that is, it's not a puddle that you can step...

2024 was a really tough year for me I could not have done it alone. Here are some ways I reached into my toolkit this year for survival....

How to create joyful change, without burning the whole thing down. Indeed, this blog could change your whole life, and I'm not sure...

Spam Filter For Your Brain - Episode 105 One of the things that we hear quite a lot in popular pop psychology these days is to tell...

Spam Filter For Your Brain - Episode 112 I've been thinking a lot lately about how many people I hear talking about how things have been...

Spam Filter For Your Brain - Episode 111 I wanted to give you a very breezy three-step plan to focus on your goals. Now, this is for...

— Sometimes it is hard to even remember all the mean things I used to say to myself as easy as breathing. “I am just not the kind of...

Spam Filter For Your Brain - Episode 110 As a photographer and as a coach, I spend quite a lot of time talking to people about...