Spam Filter For Your Brain - Episode 72 I know so many people who are struggling to make ends meet at the moment and struggling with the...

In a world which often prioritises external appearances and emphasises the value of people socialised as women is mostly based on their...

you might LOVE a pedicure.  Dream of a pedicure.  Feel like you deserve a treat and that treat is selfcare.   But did you notice what just

Spam Filter For Your Brain - Episode 71 I've been thinking a lot about the hopes that we have for the future and the way that we think...

Spam Filter For Your Brain - Episode 70 Back this week with some of what my best mate tends to call "pokey little questions" for you to...

how do you earn your own trust?  Well, like a lot of things in life, it is a skill we can learn and the more the we practise it, the more it

The Transformative Power of "I Am Learning To..." 1. Fosters a Growth Mindset The phrase "I am learning to..." encourages a growth mindset

Spam Filter For Your Brain - Episode 69 What kind of emotions in your life make you feel like you belong? It's probably not a question...

From here, we can quite quickly deduce your values list: the barometer of what is important in your life and to your soul.

Spam Filter For Your Brain - Episode 68 I haven't done an awful lot of podcasts about how this stuff applies to my life, and you probably...

Having removed that element of shame from getting things wrong, being willing to put me out there and do things in a way that is wholehearted at the moment, knowing that I'm going to get things wrong rather than trying to avoid getting things wrong, enables me to create a whole load more resources out there in the world that I hope are helping some people.

But what I have really noticed is that when we tell ourselves that we don't know the way through or we don't know how to do something or we'

Spam Filter For Your Brain - Episode 65 I wanted to talk a little bit today about why we get in a rush and why we try and dash through...

The truth is, I often battle against the thought, “I REALLY NEED this to work" I believe in it 100% I know it is transformative.  I know the

What would your life look like if you were willing to feel rejected? What would your life look like if you were willing to ask for the thing

I have always been interested in my response to being misunderstood.  Because it pushes all of my buttons.  On the surface, I t

Spam Filter For Your Brain - Episode 63 How have you been treating yourself lately? Have you been speaking to yourself? How have you been...

Many self-help gurus often preach the importance of positivity, leading us to believe that we must always “think positive” to train our brai

Emotional safety is not as important as knowing when to run away from a tiger. And safe, often not taking any risks... like trying to do...

I love it when people write their own words to share. It gives you a better idea of what a portrait photoshoot could be like for you: