I want to talk about shame and the far right. I want to talk about why you making the commitment to learning how to manage your emotions is gonna be essential over the next few years, as we are in such a political turbulent time. I think quite often self-care gets a bad rep as a bit of sort of navel-gazing indulgence for folk who have the time and money to be able to stare at themselves in the mirror and tell themselves that they love themselves 1,000 times.