I want to talk about shame and the far right. I want to talk about why you making the commitment to learning how to manage your emotions is gonna be essential over the next few years, as we are in such a political turbulent time. I think quite often self-care gets a bad rep as a bit of sort of navel-gazing indulgence for folk who have the time and money to be able to stare at themselves in the mirror and tell themselves that they love themselves 1,000 times.

Somewhere along the line we convinced ourselves, that if we act like the school bully, we are going to be motivated. I have no idea where w