The Truth Behind the Link Between Weight and Health
The difference between fat and health (and why it is important to know)
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@HEARDinLONDON #blog
HeardinLondon
- Apr 18
Why You Struggle to Apply Your Body Politics to Your Own Body Image
Surround yourself with people and media that promote body positivity and self-love. This will help to counteract the negative messages we of
HeardinLondon
- Apr 16
The Power of Changing Your Relationship with Your Body
it's important to understand the connection between our brain and our physical bodies. Our thoughts and emotions directly impact our body
HeardinLondon
- Apr 12
This is Stefania
Dancer and pilates tutor came to move in nature and capture the feelings of physical freedom.
HeardinLondon
- Apr 4
This is Sé
It was so great to revisit a shoot with Sé and their new wardrobe. What was really beautiful for me to witness was that although I had
HeardinLondon
- Mar 25
This is Aly
Welcoming all parts of yourself is always a brave step into authenticity.
HeardinLondon
- Mar 9
Why body image is probably not your problem
It took a lot of work on my body image, confidence, and past to acknowledge that I was trying to manipulate my body to stop predators.
HeardinLondon
- Feb 24
How to be a body ally
How can you make your body feel more at home? What kind of things do you think someone who does feel like their body is an ally would be say
HeardinLondon
- Feb 17
Who is profiting from me feeling like this?
one of the things I found helpful when I was doing this work in regards to my body image, which is something that, as someone who's lived a
HeardinLondon
- Feb 12
I believe that self love is key to changing the world
The work you do on yourself impacts all of your relationships, and the level of compassion or criticism we show ourselves ripples out.
HeardinLondon
- Feb 9
Separating fat from fiction
When we say, “I feel fat”, quite often, what we mean is that we feel bloated or uncomfortable or lethargic or sleepy or lazy or tired or
HeardinLondon
- Feb 7
I know I am meant to love myself, so why does everything feel so hard?
You're smart; you see how people being excluded does all an injustice. And yet… You just can't seem to apply this stuff to yourself.
HeardinLondon
- Feb 5
The immorality of food
It also reinforces the harmful notion that our bodies are something to be controlled and manipulated rather than celebrated and respected.
HeardinLondon
- Feb 3
Stop viewing exercise as a weightloss tool
I thought of exercise as a tool for weight loss in many ways, and I have put a lot of time and effort into thinking about how I can change t
HeardinLondon
- Dec 18, 2022
Food and Festivities
The holiday season is often associated with overindulgence, whether in food, alcohol, or consumerism. For many people, this time of year can
HeardinLondon
- Oct 7, 2022
Body Confidence Picnic
Body confidence picnic. A few weeks ago I hosted a body confidence picnic, for people I have done shoots with in the past. We shared food,
HeardinLondon
- Jul 22, 2022
What would your impact be if you felt confident as hell in your body?
What if you did not just tolerate your body, what if you thought it was incredible, magical, useful, resourceful, playful? What could be po
HeardinLondon
- Jul 15, 2022
I'm hot
What other people think of me is not my priority. And my feet are frankly not theirs, but yet still this voice pops up in a very reasonable
HeardinLondon
- May 6, 2022
This is Rowan
Rowan arrived at the studio they laid out their outfits and I dived straight for this shirt and fell about fawning about how brilliant it wo
HeardinLondon
- Mar 4, 2022
Is zoom breaking your brain?
I am sure a lot of is due to old coping mechanisms being freshly presented as defence techniques, and there are a lot of anxieties about go
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