We're taught and encouraged to cut people off, close our hearts, or walk away from someone. And I realised that a lot of the pain and suffer

For me, it is about feeling. About choosing to feel my emotions and welcome all of the discomfort and pain & loss home, not to push it away

Last year I came away with a lot on my mind and some peace to find. Having found a brand new family in Nepal to work alongside, I came to In

I was single for over a decade and I learnt a lot – mostly about myself. But it took me a long time of repeating the same mistakes before I

I have had acupuncture hypnosis, tried tapping and camping. I have travelled days to visit spiritual healers...