Spam Filter For Your Brain - Episode 116 Relationships are not a thing. When I say they're not a thing, it doesn't mean that I don't...

Spam Filter For Your Brain - Episode 115 Often we can make decisions in this fast-paced modern world that all hang on the thought of...

Spam Filter For Your Brain - Episode 113 It can be really easy to compare ourselves to other people, can't it? Even though we know...

Spam Filter For Your Brain - Episode 113 Overwhelm is not a thing. And what I mean by that is, it's not a puddle that you can step...

Spam Filter For Your Brain - Episode 105 One of the things that we hear quite a lot in popular pop psychology these days is to tell...

Spam Filter For Your Brain - Episode 112 I've been thinking a lot lately about how many people I hear talking about how things have been...

Spam Filter For Your Brain - Episode 111 I wanted to give you a very breezy three-step plan to focus on your goals. Now, this is for...

Spam Filter For Your Brain - Episode 110 As a photographer and as a coach, I spend quite a lot of time talking to people about...

Spam Filter For Your Brain - Episode 109 Sometimes when you do this work, even when you're trained in this work, there are moments where...

Spam Filter For Your Brain - Episode 109 A friend of mine died yesterday morning, and I've been facing a lot of changes in my personal...

Spam Filter For Your Brain - Episode 107 Something that I hear quite a lot in coaching circles. And the way that I was trained in this...

Spam Filter For Your Brain - Episode 106 When I first started coaching, one of the first bits of information that broke my brain that I...

Spam Filter For Your Brain- Episode 102 I'm not a fan of the phrase guilty pleasures, and you might be unsurprised to learn that, or it...

When I get lost in other people's stories, I try to control how other people interact with me rather than how I respond to them. As soon as I can get back into that place of working out how I respond to them, I can feel like I have some direction over my own life, my own responses, and my own story.

How to rest when you need to get the work done and you need to pay the bills and the stuff needs to happen still. Or maybe I should flip that round. How do you actually get your work done when your body is telling you no?

Spam Filter For Your Brain - Episode 97 This week I wanted to talk a little bit about comparison. Every so often on a coaching call, I...

Spam Filter For Your Brain - Episode 96 This week I wanted to talk about that fun issue of dealing with other people's emotions. When...

Spam Filter For Your Brain - Episode 94 I want to invite you to get really suspicious of anyone who tells you that they've got the...

Spam Filter For Your Brain - Episode 93 I wanted to pose a question about where self-sabotage might be exhausting you. You might think...

Spam Filter For Your Brain - Episode 92 This is something that I find myself telling people on coaching calls and in...