Spam Filter For Your Brain - Episode 92 This is something that I find myself telling people on coaching calls and in...

Spam Filter For Your Brain - Episode 91 When I was doing my coaching training, the person who devised all the courses and curriculum used...

Spam Filter For Your Brain - Episode 90 Something that I hear quite a lot from people, is the phrase, "They really hurt me." or "They did...

Spam Filter For Your Brain - Episode 89 It's one of the things I hear a lot when people tell me of a difficulty that they're trying to...

Spam Filter For Your Brain - Episode 88 Something I hear a lot when I talk about www.SelfCareSchool.co.uk when I talk about what I do...

Spam Filter For Your Brain - Episode 87 Quite often when I'm talking to people about feeling their emotions, I have conversations with...

Spam Filter For Your Brain - Episode 85 Where do you try and intellectualise your emotions so that you don't have to feel them? I think...

Spam Filter For Your Brain - Episode 84 A problem that I've noticed for lots of people is that when we have an emotion that we don't...

Spam Filter For Your Brain - Episode 83 This podcast is for those bleaker days when it feels like everything's falling apart and you're...

Spam Filter For Your Brain - Episode 82 How often have you heard someone say, I'd never say that to somebody else, or I'd never speak...

Spam Filter For Your Brain - Episode 81 I want to talk a little bit about face filters and Instagram and all of the AI technology that we...

Spam Filter For Your Brain - Episode 80 Do you have places in your life where your brain just keeps talking you out of taking action? It...

Spam Filter For Your Brain - Episode 79 Something that I wish that we were all taught a lot younger than I ever found it out was the idea...

Spam Filter For Your Brain - Episode 78 How do you stop it all spinning when it all feels a little bit too much? I think most of us have...

Spam Filter For Your Brain - Episode 77 Here with the brain-breaking news that you can't make other people love you. Just really...

Spam Filter For Your Brain - Episode 76 I think a lot of us can hear phrases like "mindset is key" and immediately turn out, turn up the...

Spam Filter for Your Brain - Episode 75 You might think that this isn't something that you say to yourself that often anymore, or it...

Spam Filter For Your Brain - Episode 74 Confidence can be this mysterious little smoky thing that's quite hard to grasp, that everybody...

Spam Filter For Your Brain - Episode 73 What is the next smallest step? What is the tiniest thing that you can do that is going to move...

Spam Filter For Your Brain - Episode 72 I know so many people who are struggling to make ends meet at the moment and struggling with the...