Spam Filter For Your Brain - Episode 109 A friend of mine died yesterday morning, and I've been facing a lot of changes in my personal...

Spam Filter For Your Brain - Episode 107 Something that I hear quite a lot in coaching circles. And the way that I was trained in this...

Spam Filter For Your Brain - Episode 106 When I first started coaching, one of the first bits of information that broke my brain that I...

Spam Filter For Your Brain- Episode 102 I'm not a fan of the phrase guilty pleasures, and you might be unsurprised to learn that, or it...

When I get lost in other people's stories, I try to control how other people interact with me rather than how I respond to them. As soon as I can get back into that place of working out how I respond to them, I can feel like I have some direction over my own life, my own responses, and my own story.

How to rest when you need to get the work done and you need to pay the bills and the stuff needs to happen still. Or maybe I should flip that round. How do you actually get your work done when your body is telling you no?

Spam Filter For Your Brain - Episode 97 This week I wanted to talk a little bit about comparison. Every so often on a coaching call, I...

Spam Filter For Your Brain - Episode 96 This week I wanted to talk about that fun issue of dealing with other people's emotions. When...

Spam Filter For Your Brain - Episode 94 I want to invite you to get really suspicious of anyone who tells you that they've got the...

Spam Filter For Your Brain - Episode 93 I wanted to pose a question about where self-sabotage might be exhausting you. You might think...

Spam Filter For Your Brain - Episode 92 This is something that I find myself telling people on coaching calls and in...

Spam Filter For Your Brain - Episode 91 When I was doing my coaching training, the person who devised all the courses and curriculum used...

Spam Filter For Your Brain - Episode 90 Something that I hear quite a lot from people, is the phrase, "They really hurt me." or "They did...

Spam Filter For Your Brain - Episode 89 It's one of the things I hear a lot when people tell me of a difficulty that they're trying to...

Spam Filter For Your Brain - Episode 88 Something I hear a lot when I talk about www.SelfCareSchool.co.uk when I talk about what I do...

Spam Filter For Your Brain - Episode 87 Quite often when I'm talking to people about feeling their emotions, I have conversations with...

Spam Filter For Your Brain - Episode 85 Where do you try and intellectualise your emotions so that you don't have to feel them? I think...

Spam Filter For Your Brain - Episode 84 A problem that I've noticed for lots of people is that when we have an emotion that we don't...

Spam Filter For Your Brain - Episode 83 This podcast is for those bleaker days when it feels like everything's falling apart and you're...

Spam Filter For Your Brain - Episode 82 How often have you heard someone say, I'd never say that to somebody else, or I'd never speak...