Spam Filter For Your Brain - Episode 71 I've been thinking a lot about the hopes that we have for the future and the way that we think...

Spam Filter For Your Brain - Episode 70 Back this week with some of what my best mate tends to call "pokey little questions" for you to...

Spam Filter For Your Brain - Episode 69 What kind of emotions in your life make you feel like you belong? It's probably not a question...

Spam Filter For Your Brain - Episode 68 I haven't done an awful lot of podcasts about how this stuff applies to my life, and you probably...

But what I have really noticed is that when we tell ourselves that we don't know the way through or we don't know how to do something or we'

What would your life look like if you were willing to feel rejected? What would your life look like if you were willing to ask for the thing

Spam Filter For Your Brain - Episode 63 How have you been treating yourself lately? Have you been speaking to yourself? How have you been...

Spam Filter For Your Brain - Episode 61 This week I wanted to talk a little bit about why disappointment is not the end of the world....

Spam Filter For Your Brain - Episode 65 I wanted to talk a little bit today about why we get in a rush and why we try and dash through...

It comes down to this basic thing. Our brains are evidence collectors. Our brains look for the thing that we are telling them to be true, an

Spam Filter For Your Brain - Episode 59 Confidence is a funny old beast, isn't it? It's something that, for some reason, I think we've...

Spam Filter For Your Brain - Episode 58 What will the new year bring you? I'm sure by this fine old date you're probably absolutely bored...

Spam Filter For Your Brain - Episode 57 As we roll on into a new year, I wanted to tell you about the new rendition of...

You don't need to do anything to become more worthy, more lovable, more liked, more loved. You just are. And we all just are just trying our

Spam Filter For Your Brain - Episode 55 We are pushing towards a new year, and I thought I would try something new. I'm always...

Spam Filter For Your Brain - Episode 62 Hi, my love. This is a compassionate message that you might want to save for an emergency. I...

SelfCareSchool.co.uk's Self Care Sundays Postcards: 10th December 2023 TLDR link page SelfCareChronicles https://www.selfcareschool.co.uk...

Quite often, we can think when we feel emotions that we don't like very much that something has gone terribly wrong and they must be fixed.

Spam Filter For Your Brain - Episode 53 We're quite often told that we shouldn't try and put our energy and our efforts into trying to...

SelfCareSchool.co.uk's Self Care Sundays Postcards: 19th November 2023 TLDR link page Big Dreams (without the hustle)...