People pleasing is a common habit many of us struggle with...
The motivation to put others' needs before our own is motivated by the fear of potential rejection if we don't.
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@HEARDinLONDON #blog
HeardinLondon
- Apr 19
This is Charlly
she messaged me to say she was in the same district, hopped on her motorbike and rode over for a sunset shoot on the beach.
HeardinLondon
- Apr 18
Why You Struggle to Apply Your Body Politics to Your Own Body Image
Surround yourself with people and media that promote body positivity and self-love. This will help to counteract the negative messages we of
HeardinLondon
- Apr 17
Learning to grow more brain
the good news is that our brains can change, through a process known as neuroplasticity. It is the same way we have learnt everything, from
HeardinLondon
- Apr 16
The Power of Changing Your Relationship with Your Body
it's important to understand the connection between our brain and our physical bodies. Our thoughts and emotions directly impact our body
HeardinLondon
- Apr 15
Why Your Brain Makes What Other People Do All About You
We become fixated on trying to prove our worth to ourselves and to others, and this often leads us to see the actions of our partner as a
HeardinLondon
- Apr 14
But I don't have time
Is that managing your mindset and looking after your emotional health and giving yourself tools to stop yourself spiralling and things feel
HeardinLondon
- Apr 12
This is Stefania
Dancer and pilates tutor came to move in nature and capture the feelings of physical freedom.
HeardinLondon
- Apr 7
For the Needy People
The aspersion that we cast upon others and sometimes ourselves. I think we've pretty often conflated the idea of being needy with getting ou
HeardinLondon
- Apr 4
This is Sé
It was so great to revisit a shoot with Sé and their new wardrobe. What was really beautiful for me to witness was that although I had
HeardinLondon
- Apr 3
Taking Responsibility for Your Results (and why it is so painful)
The problem is that taking responsibility for our own emotions means that we're going to need to feel some of our negative emotions.
HeardinLondon
- Apr 2
Confidence, politics and lying to yourself
Being confident means being kind to ourselves, which is infuriatingly more difficult than it sounds. Especially when, logically, you know it
HeardinLondon
- Apr 1
Why we don't set boundaries
The more we are able to untangle our needs from other people's reactions, the easier it becomes to get really honest with ourselves about
HeardinLondon
- Mar 31
Performance Anxiety
That person cannot give you that emotion because our emotions come from our thoughts. You are the only person who can grant you the freedom
HeardinLondon
- Mar 25
This is Aly
Welcoming all parts of yourself is always a brave step into authenticity.
HeardinLondon
- Mar 24
Do you believe that confidence is just something that some people have and some people* don't have?
Do you believe that confidence is just something that some people have and some people don't have? And you don't have it?
HeardinLondon
- Mar 23
What is wrong with you?
Unconditional acceptance sounds like a radical idea which drips with fear of forbidden things like laziness and indulgence. But rather than
HeardinLondon
- Mar 22
What failing at maths taught me about life
Maths is a perfect example. I used to be terrified of numbers. Sometimes the pressure of absolute right or wrong clashed with the idea that
HeardinLondon
- Mar 21
How to stop telling yourself you are not good enough
A good way to begin is to become aware of your self-talk. Stop and pay attention to the words which run through your mind on a daily basis.
HeardinLondon
- Mar 20
This is Carmella
Melly came to the studio wanting to capture an image for freedom.
Many dance moves and giggling later, I feel like we captured the mood of
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