Spam Filter For Your Brain - Episode 138 I've been thinking a lot about doing things for other people, and how often so many of us do...

Spam Filter For Your Brain - Episode 137 What happens when you think that you need someone else to give you something? Primarily, what...

Spam Filter For Your Brain - Episode 136 This week I wanted to talk a little bit about why affirmations don't work and teach you...

Spam Filter For Your Brain - Episode 135 This week's podcast is a really simple little hack as to work out what's going on with you....

Spam Filter For Your Brain - Episode 134 How many times have you been worried about saying no because you're worried about what other...

Spam Filter For Your Brain - Episode 133 This week's podcast is a little reminder of something that I'm sure you know, but I bet you've...

Spam Filter For Your Brain - Episode 132 I wanted to speak a little bit this week about the painful situation that most of us have probably been in at some point, where we find ourselves really looking for and craving the attention of someone who, quite frankly, isn't giving us the same kind of time, care, or respect back. There are many situations in which this can manifest. It can be in relationships, in work relationships, or with a family member who feels like they're ign

I don't know many people who enjoy being angry. And yet it's a perfectly human emotion that most of us feel at some point or other. And...

Spam Filter For Your Brain - Episode 130 So this week we're going personal. For anyone who's been around these parts for a while, you'll...

Spam Filter For Your Brain - Episode 129 One of the hardest things about starting something new is the idea that it's all going to go...

Spam Filter For Your Brain - Episode 128 Many of us want to know how to succeed, and many of us think that the way to succeed is to avoid...

Spam Filter For Your Brain - Episode 126 So I'm recording this the week that the election has just happened in America. And by the time...

Spam Filter For Your Brain - Episode 126 When I'm coaching people about what they want to do with their lives and how they're spending...

Spam Filter For Your Brain - Episode 124 Every week on this podcast, I try and give you little tips and tricks to help you examine some...

I've been away. And I would normally love sharing my adventures with you all: The beach, the sights, the stories… But something about...

Spam Filter For Your Brain - Episode 123 Stop for a minute. I just want you to check in where you are trying to do more things so that...

Spam Filter For Your Brain - Episode 122 I think most of us, probably since the beginning of the pandemic, feel a bit burnt out by the...

How many times have you contemplated that it would be nice to have some photographs of yourself? But you need to wait until you're...

Spam Filter For Your Brain - Episode 127 This one's for the procrastinators. If you consider yourself to be someone who really waits...

Spam Filter For Your Brain - Episode 121 This week I'm going to be talking about that phrase I think quite a lot of us use when we're...