Your friends are your value mirrors
@HEARDinLONDON #blog
Navigating Hurtful Remarks (without getting all defensive)
I might be completely wrong. And so might you
Why Toxic Positivity Doesn't Work
Being in a hurry and Avoidance Mode
"I need this to work" and other scarcity classics
When you are willing to feel rejected
Being Misunderstood Sucks
Self Love and Relationships
Embracing Authenticity: You Don't Have to Fake Positivity to Train Your Brain
Your brain is only interested in keeping you safe - and that does not include emotional safety
Portrait Photoshoot of Dennika
Why Disappointment is not the End of the World
Self-Care in Solitude: Looking After Yourself When No One’s Watching
4 Body Image Truths…
Being in a hurry and avoidance mode
This is a portrait of Tamzen
How to make habit change less boring
Our brains are evidence collectors: Confirmation bias and body image
Controlling other people (and other myths)