Spam Filter For Your Brain - Episode 107 Something that I hear quite a lot in coaching circles. And the way that I was trained in this...

How rested they are How valued they feel How much they enjoy giving   That last one may surprise you, because I think a lot of us would...

Spam Filter For Your Brain - Episode 106 When I first started coaching, one of the first bits of information that broke my brain that I...

How I learnt to ask for help and how you can too   I'm notoriously hard to support. My friends tell me often. I used to pride myself in...

Towards the end of the summer, Catherine decided to come down to the seaside and combine a beach break of rest for herself with a...

Spam Filter For Your Brain - Episode 104 I think most of us have faced a situation where we're going through something or other and we...

Back in the summer of 2023, I gathered friends and family in the studio to share food, laughter and to capture the ones I love in the...

Just because no one rescued the fat girls in the movies, that doesn't mean you can't rescue yourself.   Pleasure and intimacy and...

Spam Filter For Your Brain - Episode 103 I think most of us would comfortably try and avoid failure at all costs. It's a very normal,...

Spam Filter For Your Brain- Episode 102 I'm not a fan of the phrase guilty pleasures, and you might be unsurprised to learn that, or it...

Back in the summer of 2023, friends, family, activists and agitators gathered to celebrate Black love, community and consciousness. To...

There is a really pervasive narrative I've been hearing a lot since the beginning of the pandemic: that a lot of people are very...

I love, love, love it when people come into the stdio all nonchalant and like they don't really mind if they are there or not and then I...

When I get lost in other people's stories, I try to control how other people interact with me rather than how I respond to them. As soon as I can get back into that place of working out how I respond to them, I can feel like I have some direction over my own life, my own responses, and my own story.

Spam Filter For Your Brain - Episode 100 So wildly for me: this is episode 100 of the podcast, which is hilarious considering how...

How to rest when you need to get the work done and you need to pay the bills and the stuff needs to happen still. Or maybe I should flip that round. How do you actually get your work done when your body is telling you no?

Who are you when no one is watching?   This year, grief ripped me away from myself. And even in the most bleak moments, I knew it was...

Spam Filter For Your Brain - Episode 98 So, want to know my magic little time-creating tip for the week? I promise it's a complete...

Spam Filter For Your Brain - Episode 97 This week I wanted to talk a little bit about comparison. Every so often on a coaching call, I...

In a world where we constantly juggle way too many responsibilities and obligations, finding a balance between work and rest can be...