I love, love, love it when people come into the stdio all nonchalant and like they don't really mind if they are there or not and then I...

When I get lost in other people's stories, I try to control how other people interact with me rather than how I respond to them. As soon as I can get back into that place of working out how I respond to them, I can feel like I have some direction over my own life, my own responses, and my own story.

Spam Filter For Your Brain - Episode 100 So wildly for me: this is episode 100 of the podcast, which is hilarious considering how...

How to rest when you need to get the work done and you need to pay the bills and the stuff needs to happen still. Or maybe I should flip that round. How do you actually get your work done when your body is telling you no?

Who are you when no one is watching?   This year, grief ripped me away from myself. And even in the most bleak moments, I knew it was...

Spam Filter For Your Brain - Episode 98 So, want to know my magic little time-creating tip for the week? I promise it's a complete...

Spam Filter For Your Brain - Episode 97 This week I wanted to talk a little bit about comparison. Every so often on a coaching call, I...

In a world where we constantly juggle way too many responsibilities and obligations, finding a balance between work and rest can be...

Spam Filter For Your Brain - Episode 96 This week I wanted to talk about that fun issue of dealing with other people's emotions. When...

You’ll find that people with strong boundaries don’t feel the need to explain themselves an awful lot – because they are rarely looking for

Spam Filter For Your Brain - Episode 95 Something that I feel quite strongly about in all of my years of activism work, going on...

Playing with light, angles and strength with circus artists is always a pleasure, and sometimes you get shots which make us squesal with...

Getting to recreate moments from pregnancy photoshoots with new parents and their little humans is a really joyful pot of creativity and...

Spam Filter For Your Brain - Episode 94 I want to invite you to get really suspicious of anyone who tells you that they've got the...

Niketa is the founder of Why Care, an organisation that exists to increase the number of stable loving homes for vulnerable children....

Spam Filter For Your Brain - Episode 93 I wanted to pose a question about where self-sabotage might be exhausting you. You might think...

The joy of having family come to visit and have a photoshoot in your new home, I was elated to spend the day creating and gossiping with...

Spam Filter For Your Brain - Episode 92 This is something that I find myself telling people on coaching calls and in...

Spam Filter For Your Brain - Episode 91 When I was doing my coaching training, the person who devised all the courses and curriculum used...

Spam Filter For Your Brain - Episode 90 Something that I hear quite a lot from people, is the phrase, "They really hurt me." or "They did...