5 steps to earn your own trust
how do you earn your own trust? Well, like a lot of things in life, it is a skill we can learn and the more the we practise it, the more it
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@HEARDinLONDON #blog
HeardinLondon
Mar 23
Unlocking Potential: The Power of "I Am Learning To..."
The Transformative Power of "I Am Learning To..."
1. Fosters a Growth Mindset
The phrase "I am learning to..." encourages a growth mindset
HeardinLondon
Mar 22
A sense of belonging
Spam Filter For Your Brain - Episode 69 What kind of emotions in your life make you feel like you belong? It's probably not a question...
HeardinLondon
Mar 21
Your friends are your value mirrors
From here, we can quite quickly deduce your values list: the barometer of what is important in your life and to your soul.
HeardinLondon
Mar 15
Navigating Hurtful Remarks (without getting all defensive)
Spam Filter For Your Brain - Episode 68 I haven't done an awful lot of podcasts about how this stuff applies to my life, and you probably...
HeardinLondon
Mar 8
I might be completely wrong. And so might you
Spam Filter For Your Brain - Episode 67 I wanted to record a podcast which specifically let you know that I don't think that I'm right....
HeardinLondon
Mar 1
Why Toxic Positivity Doesn't Work
But what I have really noticed is that when we tell ourselves that we don't know the way through or we don't know how to do something or we'
HeardinLondon
Feb 23
Being in a hurry and Avoidance Mode
Spam Filter For Your Brain - Episode 65 I wanted to talk a little bit today about why we get in a rush and why we try and dash through...
HeardinLondon
Feb 18
"I need this to work" and other scarcity classics
The truth is, I often battle against the thought, “I REALLY NEED this to work" I believe in it 100% I know it is transformative. I know the
HeardinLondon
Feb 16
When you are willing to feel rejected
What would your life look like if you were willing to feel rejected? What would your life look like if you were willing to ask for the thing
HeardinLondon
Feb 11
Being Misunderstood Sucks
I have always been interested in my response to being misunderstood. Because it pushes all of my buttons. On the surface, I t
HeardinLondon
Feb 9
Self Love and Relationships
Spam Filter For Your Brain - Episode 63 How have you been treating yourself lately? Have you been speaking to yourself? How have you been...
HeardinLondon
Feb 3
Embracing Authenticity: You Don't Have to Fake Positivity to Train Your Brain
Many self-help gurus often preach the importance of positivity, leading us to believe that we must always “think positive” to train our brai
HeardinLondon
Jan 31
Your brain is only interested in keeping you safe - and that does not include emotional safety
Emotional safety is not as important as knowing when to run away from a tiger. And safe, often not taking any risks... like trying to do...
HeardinLondon
Jan 29
Portrait Photoshoot of Dennika
I love it when people write their own words to share. It gives you a better idea of what a portrait photoshoot could be like for you:
HeardinLondon
Jan 26
Why Disappointment is not the End of the World
Spam Filter For Your Brain - Episode 61 This week I wanted to talk a little bit about why disappointment is not the end of the world....
HeardinLondon
Jan 25
Self-Care in Solitude: Looking After Yourself When No One’s Watching
It's easy to perform self-care when we are documenting it for social media or our mates are holding us accountable, but when you are on your
HeardinLondon
Jan 25
4 Body Image Truths…
SelfCareSchool.co.uk's Self Care Sundays Postcards: 14th January 2024 TLDR link page New website www.SelfCareSchool.co.uk...
HeardinLondon
Jan 25
Being in a hurry and avoidance mode
Spam Filter For Your Brain - Episode 65 I wanted to talk a little bit today about why we get in a rush and why we try and dash through...
HeardinLondon
Jan 23
This is a portrait of Tamzen
Back in between lockdowns, I did a photoshoot with circus artist Tamzen; in between injuries, trying to work out what the next move was with
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