Spam Filter For Your Brain - Episode 110 As a photographer and as a coach, I spend quite a lot of time talking to people about...

In many, many ways, 2024 has been one of the hardest years of my life. And yet there has been laughter, there has been swimming, there...

Spam Filter For Your Brain - Episode 109 Sometimes when you do this work, even when you're trained in this work, there are moments where...

Spam Filter For Your Brain - Episode 109 A friend of mine died yesterday morning, and I've been facing a lot of changes in my personal...

Darling soul. I know you have all the reasons in the world you could give me about why you haven't sat down. How much we still have to do...

How to listen from the heart   What kind of listener do you want to be? An open or closed one? Someone who asks a question so you can...

In the most devastatingly simple way I know You know that inner critic voices which can sometimes sounds SO loud? The "You can't do it"...

Back at the end of the summer I invited people to come to the beach and bring something they wanted to let go. We had the incredible...

Spam Filter For Your Brain - Episode 107 Something that I hear quite a lot in coaching circles. And the way that I was trained in this...

How rested they are How valued they feel How much they enjoy giving   That last one may surprise you, because I think a lot of us would...

Spam Filter For Your Brain - Episode 106 When I first started coaching, one of the first bits of information that broke my brain that I...

How I learnt to ask for help and how you can too   I'm notoriously hard to support. My friends tell me often. I used to pride myself in...

Towards the end of the summer, Catherine decided to come down to the seaside and combine a beach break of rest for herself with a...

Spam Filter For Your Brain - Episode 104 I think most of us have faced a situation where we're going through something or other and we...

Back in the summer of 2023, I gathered friends and family in the studio to share food, laughter and to capture the ones I love in the...

Just because no one rescued the fat girls in the movies, that doesn't mean you can't rescue yourself.   Pleasure and intimacy and...

Spam Filter For Your Brain - Episode 103 I think most of us would comfortably try and avoid failure at all costs. It's a very normal,...

Spam Filter For Your Brain- Episode 102 I'm not a fan of the phrase guilty pleasures, and you might be unsurprised to learn that, or it...

Back in the summer of 2023, friends, family, activists and agitators gathered to celebrate Black love, community and consciousness. To...

There is a really pervasive narrative I've been hearing a lot since the beginning of the pandemic: that a lot of people are very...