I don't know many people who enjoy being angry. And yet it's a perfectly human emotion that most of us feel at some point or other. And...

Spam Filter For Your Brain - Episode 130 So this week we're going personal. For anyone who's been around these parts for a while, you'll...

Spam Filter For Your Brain - Episode 129 One of the hardest things about starting something new is the idea that it's all going to go...

Spam Filter For Your Brain - Episode 128 Many of us want to know how to succeed, and many of us think that the way to succeed is to avoid...

Spam Filter For Your Brain - Episode 126 So I'm recording this the week that the election has just happened in America. And by the time...

Spam Filter For Your Brain - Episode 126 When I'm coaching people about what they want to do with their lives and how they're spending...

Spam Filter For Your Brain - Episode 124 Every week on this podcast, I try and give you little tips and tricks to help you examine some...

I've been away. And I would normally love sharing my adventures with you all: The beach, the sights, the stories…   But something about...

Spam Filter For Your Brain - Episode 123 Stop for a minute. I just want you to check in where you are trying to do more things so that...

Spam Filter For Your Brain - Episode 122 I think most of us, probably since the beginning of the pandemic, feel a bit burnt out by the...

How many times have you contemplated that it would be nice to have some photographs of yourself? But you need to wait until you're...

Spam Filter For Your Brain - Episode 127 This one's for the procrastinators. If you consider yourself to be someone who really waits...

Spam Filter For Your Brain - Episode 121 This week I'm going to be talking about that phrase I think quite a lot of us use when we're...

It's long COVID awareness day and over five years since a virus infected my body. Here are some things I have learnt:

Spam Filter For Your Brain - Episode 120 A really common phrase that I hear from people is "I wouldn't speak to anybody else the way that...

Spam Filter For Your Brain - Episode 119 One of the most common life lessons that I need to learn again and again and again, I seem to...

What people need to do to be lovable? What do other people need to fulfil for you to make you love them?

You think it would be easy to love ourselves, right?   We've all been trying for so long.   And if you're around these parts? I'm going...

how many times in a group photograph you hide behind somebody else because in your own words, "you're feeling 'a bit fat'". How many times

Spam Filter For Your Brain - Episode 116 Relationships are not a thing. When I say they're not a thing, it doesn't mean that I don't...