What makes you happy (is it apple crumble)?
Spam Filter For Your Brain - Episode 86 What do you think makes you happy? If someone asks you what happiness is for you. You might say...
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@HEARDinLONDON #blog
HeardinLondon
Jul 17
This is a portrait of Hil
I love being asked to mark major life changes. Amongst many other things, this shoot was to celebrate the publication of Hil's book....
HeardinLondon
Jul 16
This is a portrait of Georgia
I love taking photographic portraits in the wilds as it feels like you capture the essence of who someone is. Georgia messaged me after...
HeardinLondon
Jul 14
This is a portrait of Denise
I've had the pleasure of taking a few photoshoots with Denise and this was a time to invite them to bring their guitar and be themselves....
HeardinLondon
Jul 14
Do you need to be busy to avoid burnout?
We all have these well-known numbing out techniques which we know are bad for us, like drinking and smoking and doom-scrolling, but I think
HeardinLondon
Jul 12
Intellectualising Your Emotions
Spam Filter For Your Brain - Episode 85 Where do you try and intellectualise your emotions so that you don't have to feel them? I think...
HeardinLondon
Jul 5
Using Nature as Guide
I'm trying to pay more attention. To the seasons. To nature. To myself. Nature always teaches me. It guides me home to myself whenever I...
HeardinLondon
Jul 5
You Can’t Bully Yourself Better
Spam Filter For Your Brain - Episode 84 A problem that I've noticed for lots of people is that when we have an emotion that we don't...
HeardinLondon
Jun 28
For the “I’m not good enough” people
Spam Filter For Your Brain - Episode 83 This podcast is for those bleaker days when it feels like everything's falling apart and you're...
HeardinLondon
Jun 23
Perfectionism says: "Be the best"
Apart from when you’re not - perfectionism is not going to be on your side
There is such hype around trying to rise above the crowd that
HeardinLondon
Jun 21
I would never speak to someone else like that
Spam Filter For Your Brain - Episode 82 How often have you heard someone say, I'd never say that to somebody else, or I'd never speak...
HeardinLondon
Jun 14
Face Filters are Trolling Yourself
Spam Filter For Your Brain - Episode 81 I want to talk a little bit about face filters and Instagram and all of the AI technology that we...
HeardinLondon
Jun 7
Fear of success
Spam Filter For Your Brain - Episode 80 Do you have places in your life where your brain just keeps talking you out of taking action? It...
HeardinLondon
May 31
Why photoshoots are important for personal empowerment
And how we can use photoshoots to reclaim our body image. As an empowerment photographer, I understand the fears and insecurities which...
HeardinLondon
May 31
Brain Chatter Does Not Mean You Are Weird or Broken
Spam Filter For Your Brain - Episode 79 Something that I wish that we were all taught a lot younger than I ever found it out was the idea...
HeardinLondon
May 24
When You Want It All To Stop Spinning
Spam Filter For Your Brain - Episode 78 How do you stop it all spinning when it all feels a little bit too much? I think most of us have...
HeardinLondon
May 19
3 Phases of Self-Development
In self-development there are quick wins, there are life transformations and there is the bit in the middle. And this is where most people g
HeardinLondon
May 18
Nature Does Not Reject Me: How to Thrive and Carve Space for Yourself in a World Not Designed for Larger Bodies
The ocean never rejects me. It never runs away and says there is too much of me (or if it does, it returns in the next breath). It never...
HeardinLondon
May 17
You Can't Make Other People Love You
Spam Filter For Your Brain - Episode 77 Here with the brain-breaking news that you can't make other people love you. Just really...
HeardinLondon
May 12
3 weird things insomnia taught me
Insomnia can be a relentless beast, but I discovered some unexpected things which helped me
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