HeardinLondonDec 1Drop That Shit and Run - how to ask for help before a crisisHow I learnt to ask for help and how you can too  I'm notoriously hard to support. My friends tell me often. I used to pride myself in...
HeardinLondonNov 22How much to tell peopleSpam Filter For Your Brain - Episode 104 I think most of us have faced a situation where we're going through something or other and we...
HeardinLondonSep 16, 2023Strengthen Your Decision-Making: Empower Yourself to Make Confident Choicesnext time a scenario presents itself to you, and you feel like you are spinning in indecision, maybe try asking yourself: If I knew I had my
HeardinLondonJul 22, 2023What do you really want? (how to communicate your needs without undermining yourself)Sometimes criticising ourselves can be a habit rather than a conscious choice, and I have found it is useful to create disruptors to pattern
HeardinLondonFeb 27, 2022Asking for a bursary is a practise in receivingI believe that a toxic mix of capitalism, patriarchy and ablism mean than people have been convinced that taking up their space denies a spa
HEARDinLONDONApr 8, 2018On Knife CrimeI got surrounded by a group of young men a few weeks ago. One pulled a knife on me, as three others were reaching into the back for...
HEARDinLONDONAug 20, 2013More than wordsThey’re just words, right? No one really means any harm. They’re just words. Only words can be powerful and they create strong images.
HEARDinLONDONOct 21, 2012For the love of trollsLast night I got a death threat on Twitter. Worse than a death threat in fact, it was an explicit threat to murder someone I care about.