Spam Filter For Your Brain - Episode 109 A friend of mine died yesterday morning, and I've been facing a lot of changes in my personal...

Spam Filter For Your Brain - Episode 107 Something that I hear quite a lot in coaching circles. And the way that I was trained in this...

Spam Filter For Your Brain - Episode 106 When I first started coaching, one of the first bits of information that broke my brain that I...

Spam Filter For Your Brain - Episode 104 I think most of us have faced a situation where we're going through something or other and we...

Spam Filter For Your Brain - Episode 103 I think most of us would comfortably try and avoid failure at all costs. It's a very normal,...

Spam Filter For Your Brain- Episode 102 I'm not a fan of the phrase guilty pleasures, and you might be unsurprised to learn that, or it...

When I get lost in other people's stories, I try to control how other people interact with me rather than how I respond to them. As soon as I can get back into that place of working out how I respond to them, I can feel like I have some direction over my own life, my own responses, and my own story.

Spam Filter For Your Brain - Episode 100 So wildly for me: this is episode 100 of the podcast, which is hilarious considering how...

How to rest when you need to get the work done and you need to pay the bills and the stuff needs to happen still. Or maybe I should flip that round. How do you actually get your work done when your body is telling you no?

Having removed that element of shame from getting things wrong, being willing to put me out there and do things in a way that is wholehearted at the moment, knowing that I'm going to get things wrong rather than trying to avoid getting things wrong, enables me to create a whole load more resources out there in the world that I hope are helping some people.

Spam Filter For Your Brain - Episode 65 I wanted to talk a little bit today about why we get in a rush and why we try and dash through...

Spam Filter For Your Brain - Episode 52 So, around about twelve months ago, I finally came to the conclusion that I needed to start a...

Is there any space in there for you to be able to just anchor onto one little thought of "this is me experiencing life"

The reason why we make things really complicated is because we think that there's a right decision and a wrong decision.