Having removed that element of shame from getting things wrong, being willing to put me out there and do things in a way that is wholehearted at the moment, knowing that I'm going to get things wrong rather than trying to avoid getting things wrong, enables me to create a whole load more resources out there in the world that I hope are helping some people.

Spam Filter For Your Brain - Episode 61 This week I wanted to talk a little bit about why disappointment is not the end of the world....

Spam Filter For Your Brain - Episode 65 I wanted to talk a little bit today about why we get in a rush and why we try and dash through...

It comes down to this basic thing. Our brains are evidence collectors. Our brains look for the thing that we are telling them to be true, an

Spam Filter For Your Brain - Episode 52 So, around about twelve months ago, I finally came to the conclusion that I needed to start a...

Spam Filter For Your Brain - Episode 51 I've been noticing a lot lately how we define ourselves by how much we do. And alongside this,...

Hoping that some particular person, at any one time, will stop doing the things they're doing so my life can be easier. Or...

Is there any space in there for you to be able to just anchor onto one little thought of "this is me experiencing life"

The reason why we make things really complicated is because we think that there's a right decision and a wrong decision.

when we fixate on this idea of "solving" the problem that we have at the moment, we miss out on what is most of our lives because we're

If you have any sounds stuck in or unable to move forward towards your dreams or towards anything else in your life: work or with personal g

So if you don't spend time trying to work out what your boundaries are and what your sort of definition of that is, it can get really murky

How can you make your body feel more at home? What kind of things do you think someone who does feel like their body is an ally would be say

'Tis the time of year when people pleasing comes to the fore. This time of year, there is so much obligation from work, colleagues, friends,

HeardinLondon's Self Care School podcast - episode one How to Admit When You Get Things Wrong.