Spam Filter For Your Brain - Episode 96 This week I wanted to talk about that fun issue of dealing with other people's emotions. When...

In my moments of ultimate sadness the story  often leads back to the headline: “No one has ever chosen me”. It punches right to my solar...

Spam Filter For Your Brain - Episode 70 Back this week with some of what my best mate tends to call "pokey little questions" for you to...

Hoping that some particular person, at any one time, will stop doing the things they're doing so my life can be easier. Or...

If you have any sounds stuck in or unable to move forward towards your dreams or towards anything else in your life: work or with personal g

'Tis the time of year when people pleasing comes to the fore. This time of year, there is so much obligation from work, colleagues, friends,

The holiday season is often associated with overindulgence, whether in food, alcohol, or consumerism. For many people, this time of year can

In a week filled with hate and horror and fear and anger and finger pointing, it is essential that each of us look for ways out of conflict