Spam Filter For Your Brain - Episode 135 This week's podcast is a really simple little hack as to work out what's going on with you....

In the most devastatingly simple way I know You know that inner critic voices which can sometimes sounds SO loud? The "You can't do it"...

Emotional safety is not as important as knowing when to run away from a tiger. And safe, often not taking any risks... like trying to do...

I know it is not fashionable to say, but 2019 was one of the best years of my life.