when we make a plan ahead of time, the solid rule is that you have to stick to it. Now when you come to a task in hand, your brain is always gonna give you a whole load of options as to things that are gonna feel nicer, be easier to do, all of the reasons you shouldn't do it. Wondering if maybe you should go and check social media, maybe wonder what's in the cupboard? Just go and finish off that little task over there that you meant to get on with last week and didn't get

Spam Filter For Your Brain - Episode 70 Back this week with some of what my best mate tends to call "pokey little questions" for you to...

Making decisions, feeling stuck in a rut can be a frustrating and disheartening experience and a really common one for so many of us.

Most of us have big dreams we never pursue because we tell ourselves that we don't have time for them. But what if this isn't true?