Emotional Wellbeing 6/6

Jan 27, 2022

Why people do not apply for bursaries

I’ve had my fair share. I shouldn’t take more than I already have. I think someone else deserves it more. Any of that sound familiar?

Jan 21, 2022

You cannot guilt trip your way to happiness

Somewhere along the line we convinced ourselves, that if we act like the school bully, we are going to be motivated. I have no idea where w

Jan 15, 2022

New year feels like a long time ago, right?

I am not thinking about what you have done, I am thinking about what you achieved in order to get there. I am thinking about how you spoke

Jan 10, 2022

How are those new year’s resolutions going?

If you decided upon New Year’s Resolutions which you thought would enable you to feel more loved or accepted or worthy – you are setting you

Jan 7, 2022

How to feel big emotions (and not lose your shit)

Here is one of my favourite brain hacks to use when you are feeling big emotions without trying to avoid them or wait until they build up an