Body Image and Mindfulness
We are told that we need to constantly monitor what we eat, how much we exercise, and how our bodies look. All of which often includes...
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@HEARDinLONDON #blog
HeardinLondon
- Jun 15
For the "I hate having my photograph taken" people
the truth is that underneath the words, is the thinly veiled whisper “I don't like how I look.” - which is what so many of us are taught to
HeardinLondon
- Apr 18
Why You Struggle to Apply Your Body Politics to Your Own Body Image
Surround yourself with people and media that promote body positivity and self-love. This will help to counteract the negative messages we of
HeardinLondon
- Apr 4
This is Sé
It was so great to revisit a shoot with Sé and their new wardrobe. What was really beautiful for me to witness was that although I had
HeardinLondon
- Mar 25
This is Aly
Welcoming all parts of yourself is always a brave step into authenticity.
HeardinLondon
- Mar 13
This is a Portrait of Madeline
Madeline is an extraordinary individual with an incredible ability to connect with others on a deep and meaningful level. I have always been
HeardinLondon
- Mar 1
How to stop self-doubt drowning out everything else
I know that it held me back in so many ways. I felt like I didn't have anything of value to offer, and I've often avoided taking risks or pu
HeardinLondon
- Feb 17
Who is profiting from me feeling like this? Why comparison is a joy-thief
one of the things I found helpful when I was doing this work in regards to my body image, which is something that, as someone who's lived a
HeardinLondon
- Feb 12
I believe that self love is key to changing the world
The work you do on yourself impacts all of your relationships, and the level of compassion or criticism we show ourselves ripples out.
HeardinLondon
- Feb 7
I know I am meant to love myself, so why is it so hard to apply this to my body image?
You're smart; you see how people being excluded does all an injustice. And yet… You just can't seem to apply this stuff to yourself.
HeardinLondon
- Feb 6
This is a portrait of Arielle
I love everything I do with Arielle, whether it is photoshoots, discussing the importance of mangos or singing at inanimate objects.
HeardinLondon
- Jan 11
Bryony
To anyone who's on the fence, I'd say put your trust in @heardinLondon. Not only an excellent photographer, but the warmest human who will
HeardinLondon
- Jan 4
Carla and Debbie
Carla came for a photoshoot with me a few months ago and at some moment I saw her looking a bit uncomfortable, and I asked her to think that
HeardinLondon
- Dec 18, 2022
Food and Festivities
The holiday season is often associated with overindulgence, whether in food, alcohol, or consumerism. For many people, this time of year can
HeardinLondon
- Oct 7, 2022
Body Confidence Picnic
Body confidence picnic. A few weeks ago I hosted a body confidence picnic, for people I have done shoots with in the past. We shared food,
HeardinLondon
- Jul 22, 2022
What would your impact be if you felt confident as hell in your body?
What if you did not just tolerate your body, what if you thought it was incredible, magical, useful, resourceful, playful? What could be po
HeardinLondon
- Jul 15, 2022
I'm hot
What other people think of me is not my priority. And my feet are frankly not theirs, but yet still this voice pops up in a very reasonable
HeardinLondon
- May 6, 2022
This is Rowan
Rowan arrived at the studio they laid out their outfits and I dived straight for this shirt and fell about fawning about how brilliant it wo
HeardinLondon
- Apr 29, 2022
This is Ambra
For Ambra, I adored the fact that they brought some off their grandmothers clothes to be able to see all of themselves.
HeardinLondon
- Apr 8, 2022
Agonda
Last year I came away with a lot on my mind and some peace to find. Having found a brand new family in Nepal to work alongside, I came to In
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