Spam Filter For Your Brain - Episode 81 I want to talk a little bit about face filters and Instagram and all of the AI technology that we...

Spam Filter For Your Brain - Episode 80 Do you have places in your life where your brain just keeps talking you out of taking action? It...

Spam Filter For Your Brain - Episode 79 Something that I wish that we were all taught a lot younger than I ever found it out was the idea...

Spam Filter For Your Brain - Episode 78 How do you stop it all spinning when it all feels a little bit too much? I think most of us have...

Spam Filter For Your Brain - Episode 77 Here with the brain-breaking news that you can't make other people love you. Just really...

Spam Filter For Your Brain - Episode 76 I think a lot of us can hear phrases like "mindset is key" and immediately turn out, turn up the...

Spam Filter for Your Brain - Episode 75 You might think that this isn't something that you say to yourself that often anymore, or it...

Spam Filter For Your Brain - Episode 74 Confidence can be this mysterious little smoky thing that's quite hard to grasp, that everybody...

Spam Filter For Your Brain - Episode 73 What is the next smallest step? What is the tiniest thing that you can do that is going to move...

Spam Filter For Your Brain - Episode 72 I know so many people who are struggling to make ends meet at the moment and struggling with the...

Spam Filter For Your Brain - Episode 71 I've been thinking a lot about the hopes that we have for the future and the way that we think...

Spam Filter For Your Brain - Episode 70 Back this week with some of what my best mate tends to call "pokey little questions" for you to...

Spam Filter For Your Brain - Episode 69 What kind of emotions in your life make you feel like you belong? It's probably not a question...

Spam Filter For Your Brain - Episode 68 I haven't done an awful lot of podcasts about how this stuff applies to my life, and you probably...

Having removed that element of shame from getting things wrong, being willing to put me out there and do things in a way that is wholehearted at the moment, knowing that I'm going to get things wrong rather than trying to avoid getting things wrong, enables me to create a whole load more resources out there in the world that I hope are helping some people.

But what I have really noticed is that when we tell ourselves that we don't know the way through or we don't know how to do something or we'

What would your life look like if you were willing to feel rejected? What would your life look like if you were willing to ask for the thing

Spam Filter For Your Brain - Episode 63 How have you been treating yourself lately? Have you been speaking to yourself? How have you been...

Spam Filter For Your Brain - Episode 61 This week I wanted to talk a little bit about why disappointment is not the end of the world....

Spam Filter For Your Brain - Episode 65 I wanted to talk a little bit today about why we get in a rush and why we try and dash through...