when we fixate on this idea of "solving" the problem that we have at the moment, we miss out on what is most of our lives because we're

If you have any sounds stuck in or unable to move forward towards your dreams or towards anything else in your life: work or with personal g

The difference between fat and health (and why it is important to know)

A common symptom of imposter syndrome is the inability to accept compliments.

To combat imposter syndrome, we must first address the root of the problem: our mindset. Undoubtedly you have seen the suggestion to “be mor

So if you don't spend time trying to work out what your boundaries are and what your sort of definition of that is, it can get really murky

Boundaries are a set of values about your life that you want. That's it. Well, this puts us in the space of trying to look at boundaries

The motivation to put others' needs before our own is motivated by the fear of potential rejection if we don't.

Surround yourself with people and media that promote body positivity and self-love. This will help to counteract the negative messages we of

the good news is that our brains can change, through a process known as neuroplasticity. It is the same way we have learnt everything, from

it's important to understand the connection between our brain and our physical bodies. Our thoughts and emotions directly impact our body

We become fixated on trying to prove our worth to ourselves and to others, and this often leads us to see the actions of our partner as a

Is that managing your mindset and looking after your emotional health and giving yourself tools to stop yourself spiralling and things feel

The aspersion that we cast upon others and sometimes ourselves. I think we've pretty often conflated the idea of being needy with getting ou

The problem is that taking responsibility for our own emotions means that we're going to need to feel some of our negative emotions.

Being confident means being kind to ourselves, which is infuriatingly more difficult than it sounds. Especially when, logically, you know it

The more we are able to untangle our needs from other people's reactions, the easier it becomes to get really honest with ourselves about

Do you believe that confidence is just something that some people have and some people don't have? And you don't have it?

Unconditional acceptance sounds like a radical idea which drips with fear of forbidden things like laziness and indulgence. But rather than

Maths is a perfect example. I used to be terrified of numbers. Sometimes the pressure of absolute right or wrong clashed with the idea that