HeardinLondonJan 31, 2023What taking responsibility is notThe problem with reinforcing this pattern is that your brain begins to associate your needs being met with danger - because you keep attacki
HeardinLondonJan 30, 2023Forgiving and rememberingEven though we know they're different concepts, I think we often conflate forgiveness with condoning, especially when we're feeling hurt.
HeardinLondonJan 29, 2023How to not slam doors on yourselfThere is a societal expectation to always be positive and suppress or ignore our negative emotions and this is often where forgiveness can
HeardinLondonJan 27, 2023What am I making that mean?What if we couldn't get things wrong? It’s quite a brain-breaking question, isn’t it? Because it seems so obvious and logical to us that the