Work / Life Balance

Jul 14

Do you need to be busy to avoid burnout?

We all have these well-known numbing out techniques which we know are bad for us, like drinking and smoking and doom-scrolling, but I think

Nov 24, 2023

The Productivity Trap

Capitalism has taught us the false narrative that our worth in this world is tied to what we put out and do in it. We are made to believe th

Nov 3, 2023

How to unsubscribe from the cult of "too busy"

We use the things that we have got through to be the markers of who we are, rather than really telling people how we are.

Jul 27, 2023

You Can't Hustle Your Way to Eternal Happiness (why burnout is not the prize)

It seems like only a few years ago, the word “hustle” seemed to show dedication, resilience and strength in character. But somewhere along t

Jun 30, 2023

What to do when you feel overwhelmed

We've all experienced feeling overwhelmed and having a never-ending to-do list. If you don't want this to be your narrative forever, perhaps

Feb 20, 2023

That person at work who just won't let you do your job and other work relationships

When people speak about their experience of this, what people talk about was their anger, the frustration and the arrogance of the other

Dec 21, 2022

Why hustle culture won't get you where you want to be

Hustle culture is the embodiment of capitalism. When this is the value metric you use to strive towards achieving your new year's resolution

Dec 20, 2022

But I don't have time

Most of us have big dreams we never pursue because we tell ourselves that we don't have time for them. But what if this isn't true?

May 2, 2022

Why do I keep giving my work away?

Do I think my work / life balance course will solve all of your problems? No. But I do believe that the tools I teach on the course will

Apr 22, 2022

How to make time out of thin air

I want to share a top tip for creating more space in your diary and a top tip to take you one step further away from overwhelm. Question why