what do I choose on purpose? What I mean by this is quite often we can get distracted by all kinds of decisions, thinking there's a right answer and a wrong answer. And actually, what I have decided, the older that I've gotten, is to ensure that the decisions that I make align with my values and align with my morals and my ethics and who I want to be in the world.

Uncertainty feels a lot like danger to our brains. And we want to get out of there as soon as possible. And it's very instinctual to try and move away from this in any which way that we can. So, we think that if we just make the right choice, we'll be able to stop feeling rubbish. But often, the problem is that we're also telling ourselves that if we don't make the right choice, everything will go horribly wrong.

Most of us think about the idea of certainty as this idea that when we have a whole load of things in front of us or we have a really big decision that we need to make, we're going to know what the right thing to do is because it's going to feel right. And that is us putting the idea of our feeling of certainty or our feeling of confidence to be on an external circumstance, which is us making the right decision, and that decision making us feel good.

Making decisions, feeling stuck in a rut can be a frustrating and disheartening experience and a really common one for so many of us.

next time a scenario presents itself to you, and you feel like you are spinning in indecision, maybe try asking yourself: If I knew I had my