The Power of Mindset: Understanding the Link Between Thoughts and Emotions
the circumstances around you can change, but if you are still having the same old thoughts (hello ingrained beliefs) you’ll still feel
top of page
@HEARDinLONDON #blog
HeardinLondon
- 2 days ago
Why Affirmations Did Not Work for You
ne of the ways that you can find a connection to some of these words is just to find some incremental, neutral thoughts that are more in the
HeardinLondon
- 4 days ago
Self care tips for tough days
When we prioritise self-care, we give ourselves the space and time we need to recharge and refocus. This, in turn, helps us build
HeardinLondon
- May 12
We don't need another quick fix cure
when we fixate on this idea of "solving" the problem that we have at the moment, we miss out on what is most of our lives because we're
HeardinLondon
- May 2
Cultivate Self-Compassion and Compliments (and why imposter syndrome stops us doing both)
A common symptom of imposter syndrome is the inability to accept compliments.
HeardinLondon
- Apr 21
Better Boundaries
Boundaries are a set of values about your life that you want. That's it. Well, this puts us in the space of trying to look at boundaries
HeardinLondon
- Apr 20
People pleasing is a common habit many of us struggle with...
The motivation to put others' needs before our own is motivated by the fear of potential rejection if we don't.
HeardinLondon
- Apr 17
Learning to grow more brain
the good news is that our brains can change, through a process known as neuroplasticity. It is the same way we have learnt everything, from
HeardinLondon
- Apr 15
Why Your Brain Makes What Other People Do All About You
We become fixated on trying to prove our worth to ourselves and to others, and this often leads us to see the actions of our partner as a
HeardinLondon
- Apr 14
But I don't have time
Is that managing your mindset and looking after your emotional health and giving yourself tools to stop yourself spiralling and things feel
HeardinLondon
- Apr 3
Taking Responsibility for Your Results (and why it is so painful)
The problem is that taking responsibility for our own emotions means that we're going to need to feel some of our negative emotions.
HeardinLondon
- Apr 2
Confidence, politics and lying to yourself
Being confident means being kind to ourselves, which is infuriatingly more difficult than it sounds. Especially when, logically, you know it
HeardinLondon
- Apr 1
Why we don't set boundaries
The more we are able to untangle our needs from other people's reactions, the easier it becomes to get really honest with ourselves about
HeardinLondon
- Mar 24
Do you believe that confidence is just something that some people have and some people* don't have?
Do you believe that confidence is just something that some people have and some people don't have? And you don't have it?
HeardinLondon
- Mar 23
What is wrong with you?
Unconditional acceptance sounds like a radical idea which drips with fear of forbidden things like laziness and indulgence. But rather than
HeardinLondon
- Mar 17
What does confidence look like for you?
It's hard to build confidence for ourselves when we don't have a set definition of what that means.
HeardinLondon
- Mar 14
What does emotional safety look like for you?
Most of life is not happy and peaceful. Most of my life is a complicated mix of feelings and often a lot of things simultaneously, and some
HeardinLondon
- Mar 12
Have you been tricked or trapped?
Many of us have been socialised to make ourselves as small as possible so we're not an inconvenience. How many of us have been taught that
HeardinLondon
- Mar 11
How to build confidence, one cup of tea at a time
Where do you feel you need to perform perfectionism to give you confidence?
It can feel like a tantalising lure, can’t it?
HeardinLondon
- Mar 10
A line in the sand
Have you created any New Year's resolutions that you were hoping to make a start on that you hadn't gotten around to yet? Or life took over
bottom of page