HeardinLondon2 days agoGrief, loss and loveFor me, it is about feeling. About choosing to feel my emotions and welcome all of the discomfort and pain & loss home, not to push it away
HeardinLondon6 days agoWhy do we set goals?The fundamental thought error is that we are taught to select our goals from a place of scarcity. That if we reach the dream, we can be hap
HeardinLondonApr 22How to make time out of thin airI want to share a top tip for creating more space in your diary and a top tip to take you one step further away from overwhelm. Question why
HeardinLondonApr 1How much is a human life worth?Make a donation, get a coaching session. There is an old buddhist teaching that if one lights a candle for others, one also will brighten
HeardinLondonMar 30What I learnt from a thousand first datesI was single for over a decade and I learnt a lot – mostly about myself. But it took me a long time of repeating the same mistakes before I
HeardinLondonMar 28What is this coaching stuff all about?I have had acupuncture hypnosis, tried tapping and camping. I have travelled days to visit spiritual healers...
HeardinLondonMar 19To the ones who want to opt out of Mother's Day this yearFor the missing mum’s club, to the post-natal depression mums, to the miscarriage mums, to the where-did-my-chance-go mums, to the frightene
HeardinLondonMar 4Is zoom breaking your brain?I am sure a lot of is due to old coping mechanisms being freshly presented as defence techniques, and there are a lot of anxieties about go
HeardinLondonFeb 27Asking for a bursary is a practise in receivingI believe that a toxic mix of capitalism, patriarchy and ablism mean than people have been convinced that taking up their space denies a spa
HeardinLondonFeb 21What do boundaries mean to you?But what if your boundaries were about your story and the life you chose, rather than what other people did to you? What if you were able to
HeardinLondonJan 27Why people do not apply for bursariesI’ve had my fair share. I shouldn’t take more than I already have. I think someone else deserves it more. Any of that sound familiar?
HeardinLondonJan 21You cannot guilt trip your way to happinessSomewhere along the line we convinced ourselves, that if we act like the school bully, we are going to be motivated. I have no idea where w
HeardinLondonJan 15New year feels like a long time ago, right?I am not thinking about what you have done, I am thinking about what you achieved in order to get there. I am thinking about how you spoke
HeardinLondonJan 10How are those new year’s resolutions going?If you decided upon New Year’s Resolutions which you thought would enable you to feel more loved or accepted or worthy – you are setting you
HeardinLondonJan 7How to feel big emotions (and not lose your shit)Here is one of my favourite brain hacks to use when you are feeling big emotions without trying to avoid them or wait until they build up an