Don’t leave those big, scary uncertainty questions unanswered
Uncertainty sucks. Yet life is full of it. So, what do we do with those big questions? I’m talking the kind of “What if I am not good eno
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@HEARDinLONDON #blog
HeardinLondon
- May 19
3 Phases of Self-Development
In self-development there are quick wins, there are life transformations and there is the bit in the middle. And this is where most people g
HeardinLondon
- May 12
3 weird things insomnia taught me
Insomnia can be a relentless beast, but I discovered some unexpected things which helped me
HeardinLondon
- Apr 21
Are you making these common thought errors?
Some of the most pervasive thought errors I have found people bring to coaching sessions also happen to be ones they believe are unique to t
HeardinLondon
- Apr 19
Creating lasting habit change
Why habit change is hard and what we can do about it. It's natural for us to want to change certain habits in our lives. Whether it's to...
HeardinLondon
- Apr 11
Shifting Our Self-Care Process: Investing in ourselves as well as others
In a world which often prioritises external appearances and emphasises the value of people socialised as women is mostly based on their...
HeardinLondon
- Apr 7
Pedicures are not self care
you might LOVE a pedicure. Dream of a pedicure. Feel like you deserve a treat and that treat is selfcare.
But did you notice what just
HeardinLondon
- Mar 24
5 steps to earn your own trust
how do you earn your own trust? Well, like a lot of things in life, it is a skill we can learn and the more the we practise it, the more it
HeardinLondon
- Mar 23
Unlocking Potential: The Power of "I Am Learning To..."
The Transformative Power of "I Am Learning To..."
1. Fosters a Growth Mindset
The phrase "I am learning to..." encourages a growth mindset
HeardinLondon
- Feb 3
Embracing Authenticity: You Don't Have to Fake Positivity to Train Your Brain
Many self-help gurus often preach the importance of positivity, leading us to believe that we must always “think positive” to train our brai
HeardinLondon
- Jan 31
Your brain is only interested in keeping you safe - and that does not include emotional safety
Emotional safety is not as important as knowing when to run away from a tiger. And safe, often not taking any risks... like trying to do...
HeardinLondon
- Jan 26
Why Disappointment is not the End of the World
Spam Filter For Your Brain - Episode 61 This week I wanted to talk a little bit about why disappointment is not the end of the world....
HeardinLondon
- Jan 25
Self-Care in Solitude: Looking After Yourself When No One’s Watching
It's easy to perform self-care when we are documenting it for social media or our mates are holding us accountable, but when you are on your
HeardinLondon
- Jan 20
How to make habit change less boring
When it comes to making changes to our habits and patterns, it's essential to understand the brain is wired to seek pleasure and avoid pain.
HeardinLondon
- Jan 19
Our brains are evidence collectors: Confirmation bias and body image
It comes down to this basic thing. Our brains are evidence collectors. Our brains look for the thing that we are telling them to be true, an
HeardinLondon
- Jan 13
The impossible pressure of finding joy
The more time I have spent deconstructing societal standards and expectations of joy the more I am able to access my own.
HeardinLondon
- Dec 29, 2023
New Year and New Beginnings
Spam Filter For Your Brain - Episode 57 As we roll on into a new year, I wanted to tell you about the new rendition of...
HeardinLondon
- Dec 22, 2023
You are already worthy
You don't need to do anything to become more worthy, more lovable, more liked, more loved. You just are. And we all just are just trying our
HeardinLondon
- Dec 10, 2023
Learning new things
I wanted to write a blog about the feelings that can steer us away from learning new things. I have heard several people say they are...
HeardinLondon
- Dec 8, 2023
Why it's good to be sad sometimes
Quite often, we can think when we feel emotions that we don't like very much that something has gone terribly wrong and they must be fixed.
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