Why it's good to be sad sometimes
Quite often, we can think when we feel emotions that we don't like very much that something has gone terribly wrong and they must be fixed.
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@HEARDinLONDON #blog
HeardinLondon
- 2 days ago
Numbing Out and Escapism
Whilst I used to have an awareness that numbing out was not a great idea, no one ever really explained why. We kind of know that we are...
HeardinLondon
- Nov 20
I used to hate the idea of group coaching. Or any kind of group therapy, to be honesty.
So many of us are socialised to believe that the way we earn love - the way we earn safety, is by putting everyone else before us.
HeardinLondon
- Nov 15
Don’t know where to start with goal setting?
Starting small allows you to build momentum, and as you begin to see progress, it gives you the motivation and confidence to take on bigger
HeardinLondon
- Nov 8
Why feeling bad about feeling bad, probably isn't helping.
I have been thinking a lot about how common it is for us to disregard ourselves and belittle our emotions. Or some of them. The socially u
HeardinLondon
- Oct 29
How about a nice, tasty, snooze?
SelfCareSchool.co.uk's Self Care Sundays Postcards: 29th October 2023 TLDR link page How to Stop Feeling Exhausted The Whole Time...
HeardinLondon
- Oct 27
How to get out of your inbox and onto the sofa
Spam Filter For Your Brain - Episode 48 I'm running a course in November on how to overcome overwork and overwhelm and I called it...
HeardinLondon
- Oct 13
What is the other side of disappointment?
Because all of the magic in life rests on the other side of us, challenging again disappointment, being willing to be disappointed...
HeardinLondon
- Oct 5
Pst? You’re probably a bit judgemental
Someone got up and wrote “non-judgemental”, and she crossed it out and simply stated, “That’s not possible. You’re a human.”
HeardinLondon
- Sep 29
Waiting for other people to change
Hoping that some particular person, at any one time, will stop doing the things they're doing so my life can be easier. Or...
HeardinLondon
- Sep 11
Coaching is like cleaning: you only notice what you've missed when someone else shows up
; sometimes, when we're too close to a situation, we can't see what is under our noses or areas that need attention. This is precisely like
HeardinLondon
- Sep 8
Because Happiness is not Enough
if all you had was happiness, it wouldn't feel very good because you wouldn't have anything to measure it against. You would have no idea of
HeardinLondon
- Aug 11
The Emotional Rollercoaster
the emotional roller coaster gets too much when all of those high-volume emotions feel like there are too many in one place at one time.
HeardinLondon
- Jul 28
When Your Heart Cannot Stop Being Tested by Big Emotions
Is there any space in there for you to be able to just anchor onto one little thought of "this is me experiencing life"
HeardinLondon
- Jul 22
What do you really want? (how to communicate your needs without undermining yourself)
Sometimes criticising ourselves can be a habit rather than a conscious choice, and I have found it is useful to create disruptors to pattern
HeardinLondon
- Jul 21
How to stop chasing happiness
life is that it involves a full load of different emotions. There is fear, anger, disappointment, confusion, excitement, apathy, joy
HeardinLondon
- Jul 8
Deciding to care is self care
We can no longer pretend we do not know that the way we speak about our bodies does not impact others, the way we treat ourselves, and the w
HeardinLondon
- Jul 1
How to Look After Yourself When You're Busy: Self-Care Tips for a Busy Lifestyle
It can be exhausting trying to take jigsaw together life, work, health, family and the cost of living, And this can be this underlying back
HeardinLondon
- Jun 28
How much emotional baggage are you willing to unpack?
By calling it “emotional baggage”, we immediately label the emotions as heavy, inconvenient, cumbersome, and something to be manoeuvred.
HeardinLondon
- May 27
The Power of Mindset: Understanding the Link Between Thoughts and Emotions
the circumstances around you can change, but if you are still having the same old thoughts (hello ingrained beliefs) you’ll still feel
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