For me, it is about feeling. About choosing to feel my emotions and welcome all of the discomfort and pain & loss home, not to push it away

The fundamental thought error is that we are taught to select our goals from a place of scarcity. That if we reach the dream, we can be hap

I want to share a top tip for creating more space in your diary and a top tip to take you one step further away from overwhelm. Question why

Make a donation, get a coaching session. There is an old buddhist teaching that if one lights a candle for others, one also will brighten

I was single for over a decade and I learnt a lot – mostly about myself. But it took me a long time of repeating the same mistakes before I

I have had acupuncture hypnosis, tried tapping and camping. I have travelled days to visit spiritual healers...

For the missing mum’s club, to the post-natal depression mums, to the miscarriage mums, to the where-did-my-chance-go mums, to the frightene

I am sure a lot of is due to old coping mechanisms being freshly presented as defence techniques, and there are a lot of anxieties about go

I believe that a toxic mix of capitalism, patriarchy and ablism mean than people have been convinced that taking up their space denies a spa

But what if your boundaries were about your story and the life you chose, rather than what other people did to you? What if you were able to

I’ve had my fair share. I shouldn’t take more than I already have. I think someone else deserves it more. Any of that sound familiar?

Somewhere along the line we convinced ourselves, that if we act like the school bully, we are going to be motivated. I have no idea where w

I am not thinking about what you have done, I am thinking about what you achieved in order to get there. I am thinking about how you spoke

If you decided upon New Year’s Resolutions which you thought would enable you to feel more loved or accepted or worthy – you are setting you

Here is one of my favourite brain hacks to use when you are feeling big emotions without trying to avoid them or wait until they build up an