HeardinLondonApr 11Shifting Our Self-Care Process: Investing in ourselves as well as othersIn a world which often prioritises external appearances and emphasises the value of people socialised as women is mostly based on their...
HeardinLondonApr 7Pedicures are not self careyou might LOVE a pedicure. Dream of a pedicure. Feel like you deserve a treat and that treat is selfcare. But did you notice what just
HeardinLondonMar 245 steps to earn your own trusthow do you earn your own trust? Well, like a lot of things in life, it is a skill we can learn and the more the we practise it, the more it
HeardinLondonMar 23Unlocking Potential: The Power of "I Am Learning To..."The Transformative Power of "I Am Learning To..." 1. Fosters a Growth Mindset The phrase "I am learning to..." encourages a growth mindset