SelfCareSchool.co.uk's Self Care Sundays Postcards: 29th October 2023 TLDR link page How to Stop Feeling Exhausted The Whole Time...

Spam Filter For Your Brain - Episode 48 I'm running a course in November on how to overcome overwork and overwhelm and I called it...

And you know how I know? Because you would not wish it on anyone else. But as soon as we indulge in it, we become the kind of people who

Spam Filter For Your Brain - Episode 47 I thought it was important to record an extra podcast today to address something that I've been...

When it comes to making changes to our habits and brain patterns, it can be easy to just focus on what we want to stop doing. When we do tha

I did not click sent one something quite important the other week. It was not a world-ending mistake, but it did mean that people who were

Because all of the magic in life rests on the other side of us, challenging again disappointment, being willing to be disappointed...

I wanted to share a wonderful / agonising little experience, which is a great example of how your brain lies to you and that maybe you

Don't try and lose yourself in the work so that you can come out the other side of it looking like you are part of the confidence solution.

Someone got up and wrote “non-judgemental”, and she crossed it out and simply stated, “That’s not possible. You’re a human.”

I believe it is more helpful to think of confidence as something we build over time through a series of small victories and successes. And a

Hoping that some particular person, at any one time, will stop doing the things they're doing so my life can be easier. Or...

SelfCareSchool.co.uk's Self Care Sundays Postcards: 24th September 2023 TLDR link page SelfCareSchool's Decisions course:...

Our emotions are sensations in our own body which are processed by our brain, and they are ours and ours alone, and they come from the thoug

This is the end result of a society which teaches that “boys will be boys” and asks, “What was she wearing?”.

next time a scenario presents itself to you, and you feel like you are spinning in indecision, maybe try asking yourself: If I knew I had my

; sometimes, when we're too close to a situation, we can't see what is under our noses or areas that need attention. This is precisely like

When we make decisions from a place of survival, we are focused on keeping our heads above water and getting through the day-to-day. We may

if all you had was happiness, it wouldn't feel very good because you wouldn't have anything to measure it against. You would have no idea of

the reality is that you don't have to identify as a people pleaser to still be behaving in a way which does not always have your best