We are taught to believe that if we don't have needs and make ourselves as small and unburdensome as possible, there is a chance we can

Is there any space in there for you to be able to just anchor onto one little thought of "this is me experiencing life"

It seems like only a few years ago, the word “hustle” seemed to show dedication, resilience and strength in character. But somewhere along t

This is Wells-Next-The-Sea. A beautiful Sunday of sea, sand, seals and rainbows. My friends are amazing. What a road trip.

SelfCareSchool.co.uk's Self Care Sundays Postcards: 23rd July 2023 TLDR link page

Sometimes criticising ourselves can be a habit rather than a conscious choice, and I have found it is useful to create disruptors to pattern

life is that it involves a full load of different emotions. There is fear, anger, disappointment, confusion, excitement, apathy, joy

We are told that we need to constantly monitor what we eat, how much we exercise, and how our bodies look. All of which often includes...

During the photoshoot, Christine and I spoke about confidence and the importance of showing up for yourself, especially as she is finally be

Self Care Sundays Postcards: 16th July 2023: TLDR link page, Blogs, resources and self-care tips.

I met this human and we talked about the project I run, about androgyny, about the love of water and of being able to find peace.

The reason why we make things really complicated is because we think that there's a right decision and a wrong decision.

Saying goodbye is hard. But in the words of an author who is beloved to me, Cheryl Strayed “Sometimes you need to be willing to break...

We can no longer pretend we do not know that the way we speak about our bodies does not impact others, the way we treat ourselves, and the w

We often perceive our feelings as overwhelming, too intense or loud, so much so that we expend a lot of energy trying to escape from them.

A magical morning for summer solstice. The last time I touched the stones I was old enough to be plonked on one and sat whilst

It can be exhausting trying to take jigsaw together life, work, health, family and the cost of living, And this can be this underlying back

We've all experienced feeling overwhelmed and having a never-ending to-do list. If you don't want this to be your narrative forever, perhaps

By calling it “emotional baggage”, we immediately label the emotions as heavy, inconvenient, cumbersome, and something to be manoeuvred.

have you ever stopped to think about why you look for external validation? It's easy to fall into this trap, especially when we're feeling