When you equate thinness with morality and conflate thinness with health, the result is that people who do not fit into socially acceptable

SelfCareSchool.co.uk's Self Care Sundays Postcards: 13th August 2023 TLDR link page Free workshop: How to support people without burning...

I met Adriana in Italy and they were modelled in soft and floaty fabric and I quickly got to the heart of it that she was a hip-hop chick at

Creating hypercritical views of yourself is a natural result of a society which constantly reminds us that our value is our attractiveness.

the emotional roller coaster gets too much when all of those high-volume emotions feel like there are too many in one place at one time.

With AI with each iteration, it gets more white, more Eurocentric features, younger, thinner, more flawless skin, her clothes begin falling

for those of us who value empathy, who centre social justice and who have wide-open-hearted care for people - this can pose a problem.

SelfCareSchool.co.uk's Self Care Sundays Postcards: 6th August 2023 TLDR link page

It was such an honour to do a pregnancy photoshoot with Sophie a few months ago, and we spoke about the possibility of a newborn session whe

It's a common misconception that reaching our goals will automatically lead to happiness™️ and fulfilment. The truth is, accomplishing what

Here's something I've noticed that we do that isn't all that useful, and that is to believe that our inner critic, your self-criticism, the

SelfCareSchool.co.uk's Self Care Sundays Postcards: 30th July 2023 TLDR link page New course: ASK FOR WHAT YOU WANT (without feeling...

We are taught to believe that if we don't have needs and make ourselves as small and unburdensome as possible, there is a chance we can

Is there any space in there for you to be able to just anchor onto one little thought of "this is me experiencing life"

It seems like only a few years ago, the word “hustle” seemed to show dedication, resilience and strength in character. But somewhere along t

This is Wells-Next-The-Sea. A beautiful Sunday of sea, sand, seals and rainbows. My friends are amazing. What a road trip.

SelfCareSchool.co.uk's Self Care Sundays Postcards: 23rd July 2023 TLDR link page

Sometimes criticising ourselves can be a habit rather than a conscious choice, and I have found it is useful to create disruptors to pattern

life is that it involves a full load of different emotions. There is fear, anger, disappointment, confusion, excitement, apathy, joy

We are told that we need to constantly monitor what we eat, how much we exercise, and how our bodies look. All of which often includes...