The problem with these loops is that they are exhausting, and they keep us stuck in the story long after the incident has occurred.

A slow of gentle New Year’s Resolutions you could make so it could feel like you have more ease in the time you do have.

if you don't like how you feel, you can either place all of your well-being waiting for someone else to change and say sorry, or you can

I don't mean I don't know where it is anymore like I need to figure out how to get there. I am cannot determine where I am. I know I'm mean

I had the pleasure of working with Dee, a beautiful and strong woman who truly embodies the spirit of self-love and empowerment.

It can be hard to move on when you feel someone has wronged you and they haven't acknowledged it or taken responsibility for their actions.

What if you couldn't get things wrong? That sounds like quite a brain-breaking question, doesn't it? Because it seems so obvious and logical

To anyone who's on the fence, I'd say put your trust in @heardinLondon. Not only an excellent photographer, but the warmest human who will

This year I am aiming to get more things wrong. Not deliberately sabotaging – but embracing that missing up is part of the process of tryin

Sometimes when we find ourselves in a negative spiral or a tricky situation, it can be easy to get caught up in replaying the story over and

I want to share a wonderful / agonising little experience which is a great example of how our brains lie as a reminder that maybe you should

And I have a great big spoiler for you that you are already worthy. You are worthy just because you exist. You are the most glorious bundle

Carla came for a photoshoot with me a few months ago and at some moment I saw her looking a bit uncomfortable, and I asked her to think that

Just before Christmas, London saw some of the thickest snow I have ever seen in the city. #LondonSnow

When it comes to making decisions, it can be hard to know what the right decision is. There are so many people offering you new junctions fo

I had the honour of photographing Imani in the studio at the end of the year. It is always a joy to go back to my circus roots.

What could you achieve in your life if you were willing to feel disappointed? But let's take a little step back. What does disappointment

Why getting your goals can feel so difficult sometimes, and what you can do about it

I would love to be able to support you to make 2023 a year to cement your dreams and lay the foundations for your future self.

'Tis the time of year when people pleasing comes to the fore. This time of year, there is so much obligation from work, colleagues, friends,