That's why you can have people remind you how loved you are, how brilliant you are, and how wonderful you are. Left, right and centre, but a

I know that it held me back in so many ways. I felt like I didn't have anything of value to offer, and I've often avoided taking risks or pu

How can you make your body feel more at home? What kind of things do you think someone who does feel like their body is an ally would be say

NicK is in the UK and currently unable to legally work and so is having to survive from busking and donations. If you would like to help

When people speak about their experience of this, what people talk about was their anger, the frustration and the arrogance of the other

one of the things I found helpful when I was doing this work in regards to my body image, which is something that, as someone who's lived a

Emma's powerful shapes and strong handstands cut brilliant silhouettes, as they combine circus with voguing and cabaret.

The work you do on yourself impacts all of your relationships, and the level of compassion or criticism we show ourselves ripples out.

When we say, “I feel fat”, quite often, what we mean is that we feel bloated or uncomfortable or lethargic or sleepy or lazy or tired or

We're taught and encouraged to cut people off, close our hearts, or walk away from someone. And I realised that a lot of the pain and suffer

You're smart; you see how people being excluded does all an injustice. And yet… You just can't seem to apply this stuff to yourself.

I love everything I do with Arielle, whether it is photoshoots, discussing the importance of mangos or singing at inanimate objects.

It also reinforces the harmful notion that our bodies are something to be controlled and manipulated rather than celebrated and respected.

Fog in Hackney, East London

I thought of exercise as a tool for weight loss in many ways, and I have put a lot of time and effort into thinking about how I can change t

It was a brilliant day, filled with inspiration and empowerment. Living Streets are a powerful reminder of the importance of community, conn

The problem with reinforcing this pattern is that your brain begins to associate your needs being met with danger - because you keep attacki

Even though we know they're different concepts, I think we often conflate forgiveness with condoning, especially when we're feeling hurt.

There is a societal expectation to always be positive and suppress or ignore our negative emotions and this is often where forgiveness can

There is nothing quite like the feeling of seeing one of my favourite photos I have ever taken hanging proud on someone's wall.