Spam Filter For Your Brain - Episode 61 This week I wanted to talk a little bit about why disappointment is not the end of the world....

It's easy to perform self-care when we are documenting it for social media or our mates are holding us accountable, but when you are on your

SelfCareSchool.co.uk's Self Care Sundays Postcards: 14th January 2024 TLDR link page New website www.SelfCareSchool.co.uk...

Spam Filter For Your Brain - Episode 65 I wanted to talk a little bit today about why we get in a rush and why we try and dash through...

Back in between lockdowns, I did a photoshoot with circus artist Tamzen; in between injuries, trying to work out what the next move was with

When it comes to making changes to our habits and patterns, it's essential to understand the brain is wired to seek pleasure and avoid pain.

It comes down to this basic thing. Our brains are evidence collectors. Our brains look for the thing that we are telling them to be true, an

When it comes to understanding and managing our own emotions, it's important to recognise we can't control other people's behaviour.

When one of my dearest asked me to do a photoshoot for her Dad's birthday as a celebration of him there is no way I could say no. There was

Our body image is bombarded with messages that our anatomies need to be different in order for us to achieve love, or harmony or be peaceful

The more time I have spent deconstructing societal standards and expectations of joy the more I am able to access my own.

Spam Filter For Your Brain - Episode 59 Confidence is a funny old beast, isn't it? It's something that, for some reason, I think we've...

There comes a time when “I would never speak to someone else like that” just does not cut it any more, and frankly, you have to make a decis

love it when people write their own words to share. It gives you a better idea of what a portrait photoshoot could be like for you:

Look at your money God, it sounds uncouth, doesn't it?  But seriously, how much is there?  What are the outgoings?  Are there any incomings

SelfCareSchool.co.uk's Self Care Sundays Postcards: 7th January 2024 TLDR link page New website www.SelfCareSchool.co.uk...

For most of us, it's common to find ourselves hesitating when it comes to making decisions, and one of the classic ways to do this is by...

The week after next, Zach is running a Facebook ads bootcamp. I have sung its praises before, but it's $10, I have never spent any better

Spam Filter For Your Brain - Episode 58 What will the new year bring you? I'm sure by this fine old date you're probably absolutely bored...

This is championship wrestler Paloma - an incredible soul who is full of open-hearted courage. I wanted to take some portrait photographs...