Quite often one of the reasons why we end up doing absolutely everything is 'cause we want everything to be all right. We want everyone to feel fine and we don't want to cause any problems. The problem with using that as your logic is that you've completely forgotten that you are also a person and it's not fine for you, and you're not checking in with yourself or including your needs into the picture.

Spam Filter For Your Brain - Episode 140 This one's for the people pleasers, the people who think that giving it all away secretly makes...

Spam Filter For Your Brain - Episode 134 How many times have you been worried about saying no because you're worried about what other...

Spam Filter For Your Brain - Episode 133 This week's podcast is a little reminder of something that I'm sure you know, but I bet you've...

How rested they are How valued they feel How much they enjoy giving   That last one may surprise you, because I think a lot of us would...

'Tis the time of year when people pleasing comes to the fore. This time of year, there is so much obligation from work, colleagues, friends,