Spam Filter For Your Brain - Episode 140 This one's for the people pleasers, the people who think that giving it all away secretly makes...

Spam Filter For Your Brain - Episode 134 How many times have you been worried about saying no because you're worried about what other...

Spam Filter For Your Brain - Episode 133 This week's podcast is a little reminder of something that I'm sure you know, but I bet you've...

How rested they are How valued they feel How much they enjoy giving   That last one may surprise you, because I think a lot of us would...

'Tis the time of year when people pleasing comes to the fore. This time of year, there is so much obligation from work, colleagues, friends,