Coaching is like cleaning: you only notice what you've missed when someone else shows up
; sometimes, when we're too close to a situation, we can't see what is under our noses or areas that need attention. This is precisely like
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@HEARDinLONDON #blog
HeardinLondon
- Jul 29
What is it You Want? (and why we stopped asking for our own needs)
We are taught to believe that if we don't have needs and make ourselves as small and unburdensome as possible, there is a chance we can
HeardinLondon
- May 26
Why Affirmations Did Not Work for You
ne of the ways that you can find a connection to some of these words is just to find some incremental, neutral thoughts that are more in the
HeardinLondon
- May 12
We don't need another quick fix cure
when we fixate on this idea of "solving" the problem that we have at the moment, we miss out on what is most of our lives because we're
HeardinLondon
- May 1
Understanding Imposter Syndrome
To combat imposter syndrome, we must first address the root of the problem: our mindset. Undoubtedly you have seen the suggestion to “be mor
HeardinLondon
- Apr 28
You take the same brain with you
So if you don't spend time trying to work out what your boundaries are and what your sort of definition of that is, it can get really murky
HeardinLondon
- Apr 21
Better Boundaries
Boundaries are a set of values about your life that you want. That's it. Well, this puts us in the space of trying to look at boundaries
HeardinLondon
- Apr 14
But I don't have time
Is that managing your mindset and looking after your emotional health and giving yourself tools to stop yourself spiralling and things feel
HeardinLondon
- Apr 2
Confidence, politics and lying to yourself
Being confident means being kind to ourselves, which is infuriatingly more difficult than it sounds. Especially when, logically, you know it
HeardinLondon
- Apr 1
Why we don't set boundaries
The more we are able to untangle our needs from other people's reactions, the easier it becomes to get really honest with ourselves about
HeardinLondon
- Mar 23
What is wrong with you?
Unconditional acceptance sounds like a radical idea which drips with fear of forbidden things like laziness and indulgence. But rather than
HeardinLondon
- Mar 22
What failing at maths taught me about life
Maths is a perfect example. I used to be terrified of numbers. Sometimes the pressure of absolute right or wrong clashed with the idea that
HeardinLondon
- Mar 21
How to stop telling yourself you are not good enough
A good way to begin is to become aware of your self-talk. Stop and pay attention to the words which run through your mind on a daily basis.
HeardinLondon
- Mar 18
Confidence vs Arrogance
Confidence is a belief in your capacity and abilities, and arrogance determines your worth by thinking you're better than others. Confidence
HeardinLondon
- Mar 17
What does confidence look like for you?
It's hard to build confidence for ourselves when we don't have a set definition of what that means.
HeardinLondon
- Mar 14
What does emotional safety look like for you?
Most of life is not happy and peaceful. Most of my life is a complicated mix of feelings and often a lot of things simultaneously, and some
HeardinLondon
- Mar 11
How to build confidence, one cup of tea at a time
Where do you feel you need to perform perfectionism to give you confidence?
It can feel like a tantalising lure, can’t it?
HeardinLondon
- Mar 10
A line in the sand
Have you created any New Year's resolutions that you were hoping to make a start on that you hadn't gotten around to yet? Or life took over
HeardinLondon
- Mar 3
Why insults hang around longer than compliments
That's why you can have people remind you how loved you are, how brilliant you are, and how wonderful you are. Left, right and centre, but a
HeardinLondon
- Mar 1
How to stop self-doubt drowning out everything else
I know that it held me back in so many ways. I felt like I didn't have anything of value to offer, and I've often avoided taking risks or pu
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