The fundamental thought error is that we are taught to select our goals from a place of scarcity. That if we reach the dream, we can be hap

Do I think my work / life balance course will solve all of your problems? No. But I do believe that the tools I teach on the course will

I want to share a top tip for creating more space in your diary and a top tip to take you one step further away from overwhelm. Question why

Make a donation, get a coaching session. There is an old buddhist teaching that if one lights a candle for others, one also will brighten

I have had acupuncture hypnosis, tried tapping and camping. I have travelled days to visit spiritual healers...

For the missing mum’s club, to the post-natal depression mums, to the miscarriage mums, to the where-did-my-chance-go mums, to the frightene

I am sure a lot of is due to old coping mechanisms being freshly presented as defence techniques, and there are a lot of anxieties about go

I believe that a toxic mix of capitalism, patriarchy and ablism mean than people have been convinced that taking up their space denies a spa

But what if your boundaries were about your story and the life you chose, rather than what other people did to you? What if you were able to

Want some really simple steps you can take to clearly communicate your needs? 1 – Understand your why Why do you want a boundary to be held

The way love is marketed is such a peculiar plastic flimsy thing. We’re generally sold this idea that romantic love is the epitome of life i

I’ve had my fair share. I shouldn’t take more than I already have. I think someone else deserves it more. Any of that sound familiar?

Most of you know by now how passionate I am about trying to create inclusive spaces for people in all bodies. If you follow me on social me

Somewhere along the line we convinced ourselves, that if we act like the school bully, we are going to be motivated. I have no idea where w

I am not thinking about what you have done, I am thinking about what you achieved in order to get there. I am thinking about how you spoke

If you decided upon New Year’s Resolutions which you thought would enable you to feel more loved or accepted or worthy – you are setting you

Here is one of my favourite brain hacks to use when you are feeling big emotions without trying to avoid them or wait until they build up an

Many of us found old coping mechanisms we had spent a great deal of time and energy over coming frequently rose wound their way back to the

The thought is that I'm breaking some kind of agreement that I have with you as to why you're following me, or why you are reading my stuff.

a few months ago I would have felt uneasy about saying that. About being confidence enough in my work that I was able to send a message say