We are told that we need to constantly monitor what we eat, how much we exercise, and how our bodies look. All of which often includes...

have you ever stopped to think about why you look for external validation? It's easy to fall into this trap, especially when we're feeling

it is so important to be mindful of the thoughts we allow to occupy our minds, as these thoughts can profoundly impact our lives.

The difference between fat and health (and why it is important to know)

it's important to understand the connection between our brain and our physical bodies. Our thoughts and emotions directly impact our body

The aspersion that we cast upon others and sometimes ourselves. I think we've pretty often conflated the idea of being needy with getting ou

Being confident means being kind to ourselves, which is infuriatingly more difficult than it sounds. Especially when, logically, you know it

Welcoming all parts of yourself is always a brave step into authenticity.

Do you believe that confidence is just something that some people have and some people don't have? And you don't have it?

Unconditional acceptance sounds like a radical idea which drips with fear of forbidden things like laziness and indulgence. But rather than

Maths is a perfect example. I used to be terrified of numbers. Sometimes the pressure of absolute right or wrong clashed with the idea that

A good way to begin is to become aware of your self-talk. Stop and pay attention to the words which run through your mind on a daily basis.

Confidence is a belief in your capacity and abilities, and arrogance determines your worth by thinking you're better than others. Confidence

It's hard to build confidence for ourselves when we don't have a set definition of what that means.

Most of life is not happy and peaceful. Most of my life is a complicated mix of feelings and often a lot of things simultaneously, and some

Many of us have been socialised to make ourselves as small as possible so we're not an inconvenience. How many of us have been taught that

Where do you feel you need to perform perfectionism to give you confidence? It can feel like a tantalising lure, can’t it?

I know that it held me back in so many ways. I felt like I didn't have anything of value to offer, and I've often avoided taking risks or pu

The work you do on yourself impacts all of your relationships, and the level of compassion or criticism we show ourselves ripples out.

You're smart; you see how people being excluded does all an injustice. And yet… You just can't seem to apply this stuff to yourself.