HeardinLondonApr 20, 2023People pleasing is a common habit many of us struggle with...The motivation to put others' needs before our own is motivated by the fear of potential rejection if we don't.
HeardinLondonApr 17, 2023Learning to grow more brainthe good news is that our brains can change, through a process known as neuroplasticity. It is the same way we have learnt everything, from
HeardinLondonApr 15, 2023Why Your Brain Makes What Other People Do All About YouWe become fixated on trying to prove our worth to ourselves and to others, and this often leads us to see the actions of our partner as a
HeardinLondonApr 14, 2023But I don't have timeIs that managing your mindset and looking after your emotional health and giving yourself tools to stop yourself spiralling and things feel