Most of life is not happy and peaceful. Most of my life is a complicated mix of feelings and often a lot of things simultaneously, and some

Many of us have been socialised to make ourselves as small as possible so we're not an inconvenience. How many of us have been taught that

Where do you feel you need to perform perfectionism to give you confidence? It can feel like a tantalising lure, can’t it?

Have you created any New Year's resolutions that you were hoping to make a start on that you hadn't gotten around to yet? Or life took over

That's why you can have people remind you how loved you are, how brilliant you are, and how wonderful you are. Left, right and centre, but a

I know that it held me back in so many ways. I felt like I didn't have anything of value to offer, and I've often avoided taking risks or pu

How can you make your body feel more at home? What kind of things do you think someone who does feel like their body is an ally would be say

one of the things I found helpful when I was doing this work in regards to my body image, which is something that, as someone who's lived a

The work you do on yourself impacts all of your relationships, and the level of compassion or criticism we show ourselves ripples out.

We're taught and encouraged to cut people off, close our hearts, or walk away from someone. And I realised that a lot of the pain and suffer

It also reinforces the harmful notion that our bodies are something to be controlled and manipulated rather than celebrated and respected.

I thought of exercise as a tool for weight loss in many ways, and I have put a lot of time and effort into thinking about how I can change t

The problem with reinforcing this pattern is that your brain begins to associate your needs being met with danger - because you keep attacki

Even though we know they're different concepts, I think we often conflate forgiveness with condoning, especially when we're feeling hurt.

There is a societal expectation to always be positive and suppress or ignore our negative emotions and this is often where forgiveness can

What if we couldn't get things wrong? It’s quite a brain-breaking question, isn’t it? Because it seems so obvious and logical to us that the

It speaks about forgiveness like it's just a switch you can flick, and forgetting in this context is like an outright request to gaslight

this is a problem because it is by being willing to make mistakes and get things wrong that we learn stuff. And if you're going to be mean

The problem with these loops is that they are exhausting, and they keep us stuck in the story long after the incident has occurred.

A slow of gentle New Year’s Resolutions you could make so it could feel like you have more ease in the time you do have.