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@HEARDinLONDON #blog


What does emotional safety look like for you?
Most of life is not happy and peaceful. Most of my life is a complicated mix of feelings and often a lot of things simultaneously, and some

HeardinLondon
Mar 14, 2023


Have you been tricked or trapped?
Many of us have been socialised to make ourselves as small as possible so we're not an inconvenience. How many of us have been taught that

HeardinLondon
Mar 12, 2023


How to build confidence, one cup of tea at a time
Where do you feel you need to perform perfectionism to give you confidence?
It can feel like a tantalising lure, can’t it?

HeardinLondon
Mar 11, 2023


A line in the sand
Have you created any New Year's resolutions that you were hoping to make a start on that you hadn't gotten around to yet? Or life took over

HeardinLondon
Mar 10, 2023


Why insults hang around longer than compliments
That's why you can have people remind you how loved you are, how brilliant you are, and how wonderful you are. Left, right and centre, but a

HeardinLondon
Mar 3, 2023


How to stop self-doubt drowning out everything else
I know that it held me back in so many ways. I felt like I didn't have anything of value to offer, and I've often avoided taking risks or pu

HeardinLondon
Mar 1, 2023


How to be a body ally
How can you make your body feel more at home? What kind of things do you think someone who does feel like their body is an ally would be say

HeardinLondon
Feb 24, 2023


Who is profiting from me feeling like this? Why comparison is a joy-thief
one of the things I found helpful when I was doing this work in regards to my body image, which is something that, as someone who's lived a

HeardinLondon
Feb 17, 2023


I believe that self love is key to changing the world
The work you do on yourself impacts all of your relationships, and the level of compassion or criticism we show ourselves ripples out.

HeardinLondon
Feb 12, 2023


How to heal a broken heart
We're taught and encouraged to cut people off, close our hearts, or walk away from someone. And I realised that a lot of the pain and suffer

HeardinLondon
Feb 9, 2023


Dissecting Food Morality: The Thin Line Between Diet Culture and Oppression
It also reinforces the harmful notion that our bodies are something to be controlled and manipulated rather than celebrated and respected.

HeardinLondon
Feb 5, 2023


Stop viewing exercise as a weightloss tool
I thought of exercise as a tool for weight loss in many ways, and I have put a lot of time and effort into thinking about how I can change t

HeardinLondon
Feb 3, 2023


What taking responsibility is not
The problem with reinforcing this pattern is that your brain begins to associate your needs being met with danger - because you keep attacki

HeardinLondon
Jan 31, 2023


Forgiving and remembering
Even though we know they're different concepts, I think we often conflate forgiveness with condoning, especially when we're feeling hurt.

HeardinLondon
Jan 30, 2023


How to not slam doors on yourself
There is a societal expectation to always be positive and suppress or ignore our negative emotions and this is often where forgiveness can

HeardinLondon
Jan 29, 2023


What am I making that mean?
What if we couldn't get things wrong? It’s quite a brain-breaking question, isn’t it? Because it seems so obvious and logical to us that the

HeardinLondon
Jan 27, 2023


Why "forgive and forget" is the original toxic positivity
It speaks about forgiveness like it's just a switch you can flick, and forgetting in this context is like an outright request to gaslight

HeardinLondon
Jan 25, 2023


Want to know the secret reason why it is important to get good at forgiving?
this is a problem because it is by being willing to make mistakes and get things wrong that we learn stuff. And if you're going to be mean

HeardinLondon
Jan 24, 2023


What does forgiveness even mean?
The problem with these loops is that they are exhausting, and they keep us stuck in the story long after the incident has occurred.

HeardinLondon
Jan 22, 2023


New Year's Possibilities
A slow of gentle New Year’s Resolutions you could make so it could feel like you have more ease in the time you do have.

HeardinLondon
Jan 21, 2023
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