How to be a body ally
How can you make your body feel more at home? What kind of things do you think someone who does feel like their body is an ally would be say
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@HEARDinLONDON #blog
HeardinLondon
- Feb 17, 2023
Who is profiting from me feeling like this? Why comparison is a joy-thief
one of the things I found helpful when I was doing this work in regards to my body image, which is something that, as someone who's lived a
HeardinLondon
- Feb 12, 2023
I believe that self love is key to changing the world
The work you do on yourself impacts all of your relationships, and the level of compassion or criticism we show ourselves ripples out.
HeardinLondon
- Feb 9, 2023
How to heal a broken heart
We're taught and encouraged to cut people off, close our hearts, or walk away from someone. And I realised that a lot of the pain and suffer
HeardinLondon
- Feb 5, 2023
Dissecting Food Morality: The Thin Line Between Diet Culture and Oppression
It also reinforces the harmful notion that our bodies are something to be controlled and manipulated rather than celebrated and respected.
HeardinLondon
- Feb 3, 2023
Stop viewing exercise as a weightloss tool
I thought of exercise as a tool for weight loss in many ways, and I have put a lot of time and effort into thinking about how I can change t
HeardinLondon
- Jan 31, 2023
What taking responsibility is not
The problem with reinforcing this pattern is that your brain begins to associate your needs being met with danger - because you keep attacki
HeardinLondon
- Jan 30, 2023
Forgiving and remembering
Even though we know they're different concepts, I think we often conflate forgiveness with condoning, especially when we're feeling hurt.
HeardinLondon
- Jan 29, 2023
How to not slam doors on yourself
There is a societal expectation to always be positive and suppress or ignore our negative emotions and this is often where forgiveness can
HeardinLondon
- Jan 27, 2023
What am I making that mean?
What if we couldn't get things wrong? It’s quite a brain-breaking question, isn’t it? Because it seems so obvious and logical to us that the
HeardinLondon
- Jan 25, 2023
Why "forgive and forget" is the original toxic positivity
It speaks about forgiveness like it's just a switch you can flick, and forgetting in this context is like an outright request to gaslight
HeardinLondon
- Jan 24, 2023
Want to know the secret reason why it is important to get good at forgiving?
this is a problem because it is by being willing to make mistakes and get things wrong that we learn stuff. And if you're going to be mean
HeardinLondon
- Jan 22, 2023
What does forgiveness even mean?
The problem with these loops is that they are exhausting, and they keep us stuck in the story long after the incident has occurred.
HeardinLondon
- Jan 21, 2023
New Year's Possibilities
A slow of gentle New Year’s Resolutions you could make so it could feel like you have more ease in the time you do have.
HeardinLondon
- Jan 21, 2023
Just feel your feelings, man
if you don't like how you feel, you can either place all of your well-being waiting for someone else to change and say sorry, or you can
HeardinLondon
- Jan 15, 2023
For the apology which never arrives
It can be hard to move on when you feel someone has wronged you and they haven't acknowledged it or taken responsibility for their actions.
HeardinLondon
- Jan 13, 2023
Spam Filter for Your Brain Episode 7
What if you couldn't get things wrong? That sounds like quite a brain-breaking question, doesn't it? Because it seems so obvious and logical
HeardinLondon
- Jan 10, 2023
Why I try and mess up regularly
This year I am aiming to get more things wrong. Not deliberately sabotaging – but embracing that missing up is part of the process of tryin
HeardinLondon
- Jan 9, 2023
Don’t believe everything you think
Sometimes when we find ourselves in a negative spiral or a tricky situation, it can be easy to get caught up in replaying the story over and
HeardinLondon
- Jan 8, 2023
A story of the time my brain lied
I want to share a wonderful / agonising little experience which is a great example of how our brains lie as a reminder that maybe you should
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