HeardinLondonFeb 5, 2023Dissecting Food Morality: The Thin Line Between Diet Culture and OppressionIt also reinforces the harmful notion that our bodies are something to be controlled and manipulated rather than celebrated and respected.
HeardinLondonFeb 3, 2023Stop viewing exercise as a weightloss toolI thought of exercise as a tool for weight loss in many ways, and I have put a lot of time and effort into thinking about how I can change t
HeardinLondonJan 31, 2023What taking responsibility is notThe problem with reinforcing this pattern is that your brain begins to associate your needs being met with danger - because you keep attacki
HeardinLondonJan 30, 2023Forgiving and rememberingEven though we know they're different concepts, I think we often conflate forgiveness with condoning, especially when we're feeling hurt.