Don't try and lose yourself in the work so that you can come out the other side of it looking like you are part of the confidence solution.

if all you had was happiness, it wouldn't feel very good because you wouldn't have anything to measure it against. You would have no idea of

find the smallest possible step that you can take, which moves you in the direction that gets you closer to your goal.

people pleasing that we are socialised into, which is one of the main causes of people not speaking up against oppression.

What people get out of my courses is the possibility that maybe we could take some of the pressure off right now so that we're not always lo

the emotional roller coaster gets too much when all of those high-volume emotions feel like there are too many in one place at one time.

Here's something I've noticed that we do that isn't all that useful, and that is to believe that our inner critic, your self-criticism, the

Is there any space in there for you to be able to just anchor onto one little thought of "this is me experiencing life"

life is that it involves a full load of different emotions. There is fear, anger, disappointment, confusion, excitement, apathy, joy

The reason why we make things really complicated is because we think that there's a right decision and a wrong decision.

We've all experienced feeling overwhelmed and having a never-ending to-do list. If you don't want this to be your narrative forever, perhaps

have you ever stopped to think about why you look for external validation? It's easy to fall into this trap, especially when we're feeling

Even though these lovely inspirational quotes on our wall might be something that we can see the benefit of, if we were to believe them.

I wonder how much looking at big groups of people and claiming to know what they're thinking is a dopamine reward and helps us feel safe in

when we fixate on this idea of "solving" the problem that we have at the moment, we miss out on what is most of our lives because we're

If you have any sounds stuck in or unable to move forward towards your dreams or towards anything else in your life: work or with personal g

So if you don't spend time trying to work out what your boundaries are and what your sort of definition of that is, it can get really murky

Is that managing your mindset and looking after your emotional health and giving yourself tools to stop yourself spiralling and things feel

The aspersion that we cast upon others and sometimes ourselves. I think we've pretty often conflated the idea of being needy with getting ou

Do you believe that confidence is just something that some people have and some people don't have? And you don't have it?