Old friends ask how I am, and I often answer: “Overall, my soul is good, but my life is very small now.”   It's a strange thing having...

I've been away. And I would normally love sharing my adventures with you all: The beach, the sights, the stories…   But something about...

How many times have you contemplated that it would be nice to have some photographs of yourself? But you need to wait until you're...

It's long COVID awareness day and over five years since a virus infected my body. Here are some things I have learnt:

You think it would be easy to love ourselves, right?   We've all been trying for so long.   And if you're around these parts? I'm going...

Finding body peace allowed me space to love others more… 10 years, 11 months and 17 days ago I know exactly where / was. It was the day I...

Moving house last year was tough. I own too much stuff. And I've treated the task of sifting through the collections of my Mum and my...

I want this coming year to be a year of ease. I want to delete an indulgence. I want to surround myself with enchantment.

2024 was a really tough year for me I could not have done it alone. Here are some ways I reached into my toolkit this year for survival....

How to create joyful change, without burning the whole thing down.   Indeed, this blog could change your whole life, and I'm not sure...

— Sometimes it is hard to even remember all the mean things I used to say to myself as easy as breathing.   “I am just not the kind of...

In many, many ways, 2024 has been one of the hardest years of my life. And yet there has been laughter, there has been swimming, there...

Darling soul. I know you have all the reasons in the world you could give me about why you haven't sat down. How much we still have to do...

In the most devastatingly simple way I know You know that inner critic voices which can sometimes sounds SO loud? The "You can't do it"...

How rested they are How valued they feel How much they enjoy giving   That last one may surprise you, because I think a lot of us would...

Just because no one rescued the fat girls in the movies, that doesn't mean you can't rescue yourself.   Pleasure and intimacy and...

There is a really pervasive narrative I've been hearing a lot since the beginning of the pandemic: that a lot of people are very...

Who are you when no one is watching?   This year, grief ripped me away from myself. And even in the most bleak moments, I knew it was...

In a world where we constantly juggle way too many responsibilities and obligations, finding a balance between work and rest can be...

You’ll find that people with strong boundaries don’t feel the need to explain themselves an awful lot – because they are rarely looking for