Stand up for us: Why has it taken so long for comedians to have their #MeToo moment?
This is the end result of a society which teaches that “boys will be boys” and asks, “What was she wearing?”.
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@HEARDinLONDON #blog
HeardinLondon
- 5 days ago
Strengthen Your Decision-Making: Empower Yourself to Make Confident Choices
next time a scenario presents itself to you, and you feel like you are spinning in indecision, maybe try asking yourself: If I knew I had my
HeardinLondon
- Sep 11
Coaching is like cleaning: you only notice what you've missed when someone else shows up
; sometimes, when we're too close to a situation, we can't see what is under our noses or areas that need attention. This is precisely like
HeardinLondon
- Sep 9
You probably have more choices than you think you do
When we make decisions from a place of survival, we are focused on keeping our heads above water and getting through the day-to-day. We may
HeardinLondon
- Sep 8
Because Happiness is not Enough
if all you had was happiness, it wouldn't feel very good because you wouldn't have anything to measure it against. You would have no idea of
HeardinLondon
- Sep 3
What does people pleasing look like in your life?
the reality is that you don't have to identify as a people pleaser to still be behaving in a way which does not always have your best
HeardinLondon
- Sep 1
How to make decisions when you do not know the next step
find the smallest possible step that you can take, which moves you in the direction that gets you closer to your goal.
HeardinLondon
- Aug 27
You know what is wrong with people pleasers?
I know when I was spending all my time people pleasing, it was never enough. I never did enough nice things. I never felt safe in being li
HeardinLondon
- Aug 26
Why you need to stop should-ing all over yourself - why fear and dreams don't mix
, our journey towards self-improvement is plagued by self-judgement and old nonsense about all the times we have got it wrong in the past.
HeardinLondon
- Aug 25
Hidden Consequences of People Pleasing
people pleasing that we are socialised into, which is one of the main causes of people not speaking up against oppression.
HeardinLondon
- Aug 23
People-Pleasing: The Silent Guardian of Power Structures
a pervasive culture of people-pleasing, one which often silences critical voices in the face of oppression. But it's high time we consider:
HeardinLondon
- Aug 18
What People Pleasing is not
What people get out of my courses is the possibility that maybe we could take some of the pressure off right now so that we're not always lo
HeardinLondon
- Aug 16
Why Fatphobia Is Ableist (and what is wrong with that)
When you equate thinness with morality and conflate thinness with health, the result is that people who do not fit into socially acceptable
HeardinLondon
- Aug 12
Letting Go of Body Anxiety: Building a Life That Requires Less Coping and more Pleasure
Creating hypercritical views of yourself is a natural result of a society which constantly reminds us that our value is our attractiveness.
HeardinLondon
- Aug 11
The Emotional Rollercoaster
the emotional roller coaster gets too much when all of those high-volume emotions feel like there are too many in one place at one time.
HeardinLondon
- Aug 7
How to Support People (without burnout)
for those of us who value empathy, who centre social justice and who have wide-open-hearted care for people - this can pose a problem.
HeardinLondon
- Aug 5
Allowing others to lean on us without falling over…
SelfCareSchool.co.uk's Self Care Sundays Postcards: 6th August 2023
TLDR link page
HeardinLondon
- Aug 5
Why You Can Achieve Your Goals and Still Feel Terrible
It's a common misconception that reaching our goals will automatically lead to happiness™️ and fulfilment. The truth is, accomplishing what
HeardinLondon
- Aug 4
Why you need to stop being mean to yourself (why self-criticism is not the way to self-love)
Here's something I've noticed that we do that isn't all that useful, and that is to believe that our inner critic, your self-criticism, the
HeardinLondon
- Jul 29
What is it You Want? (and why we stopped asking for our own needs)
We are taught to believe that if we don't have needs and make ourselves as small and unburdensome as possible, there is a chance we can
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