Do you believe that confidence is just something that some people have and some people* don't have?
Do you believe that confidence is just something that some people have and some people don't have? And you don't have it?
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@HEARDinLONDON #blog
HeardinLondon
- 2 days ago
What is wrong with you?
Unconditional acceptance sounds like a radical idea which drips with fear of forbidden things like laziness and indulgence. But rather than
HeardinLondon
- 3 days ago
What failing at maths taught me about life
Maths is a perfect example. I used to be terrified of numbers. Sometimes the pressure of absolute right or wrong clashed with the idea that
HeardinLondon
- 4 days ago
How to stop telling yourself you are not good enough
A good way to begin is to become aware of your self-talk. Stop and pay attention to the words which run through your mind on a daily basis.
HeardinLondon
- 7 days ago
Confidence vs Arrogance
Confidence is a belief in your capacity and abilities, and arrogance determines your worth by thinking you're better than others. Confidence
HeardinLondon
- Mar 17
What does confidence look like for you?
It's hard to build confidence for ourselves when we don't have a set definition of what that means.
HeardinLondon
- Mar 14
What does emotional safety look like for you?
Most of life is not happy and peaceful. Most of my life is a complicated mix of feelings and often a lot of things simultaneously, and some
HeardinLondon
- Mar 12
Have you been tricked or trapped?
Many of us have been socialised to make ourselves as small as possible so we're not an inconvenience. How many of us have been taught that
HeardinLondon
- Mar 11
How to build confidence, one cup of tea at a time
Where do you feel you need to perform perfectionism to give you confidence?
It can feel like a tantalising lure, can’t it?
HeardinLondon
- Mar 10
A line in the sand
Have you created any New Year's resolutions that you were hoping to make a start on that you hadn't gotten around to yet? Or life took over
HeardinLondon
- Mar 9
Why body image is probably not your problem
It took a lot of work on my body image, confidence, and past to acknowledge that I was trying to manipulate my body to stop predators.
HeardinLondon
- Mar 3
Why insults hang around longer than compliments
That's why you can have people remind you how loved you are, how brilliant you are, and how wonderful you are. Left, right and centre, but a
HeardinLondon
- Mar 1
How to stop doubting yourself
I know that it held me back in so many ways. I felt like I didn't have anything of value to offer, and I've often avoided taking risks or pu
HeardinLondon
- Feb 24
How to be a body ally
How can you make your body feel more at home? What kind of things do you think someone who does feel like their body is an ally would be say
HeardinLondon
- Feb 20
That person at work who just won't let you do your job
When people speak about their experience of this, what people talk about was their anger, the frustration and the arrogance of the other
HeardinLondon
- Feb 17
Who is profiting from me feeling like this?
one of the things I found helpful when I was doing this work in regards to my body image, which is something that, as someone who's lived a
HeardinLondon
- Feb 12
I believe that self love is key to changing the world
The work you do on yourself impacts all of your relationships, and the level of compassion or criticism we show ourselves ripples out.
HeardinLondon
- Feb 9
Separating fat from fiction
When we say, “I feel fat”, quite often, what we mean is that we feel bloated or uncomfortable or lethargic or sleepy or lazy or tired or
HeardinLondon
- Feb 9
How to heal a broken heart
We're taught and encouraged to cut people off, close our hearts, or walk away from someone. And I realised that a lot of the pain and suffer
HeardinLondon
- Feb 7
I know I am meant to love myself, so why does everything feel so hard?
You're smart; you see how people being excluded does all an injustice. And yet… You just can't seem to apply this stuff to yourself.
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