5 steps to earn your own trust
how do you earn your own trust? Well, like a lot of things in life, it is a skill we can learn and the more the we practise it, the more it
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@HEARDinLONDON #blog
HeardinLondon
Mar 23
Unlocking Potential: The Power of "I Am Learning To..."
The Transformative Power of "I Am Learning To..."
1. Fosters a Growth Mindset
The phrase "I am learning to..." encourages a growth mindset
HeardinLondon
Mar 21
Your friends are your value mirrors
From here, we can quite quickly deduce your values list: the barometer of what is important in your life and to your soul.
HeardinLondon
Feb 18
"I need this to work" and other scarcity classics
The truth is, I often battle against the thought, “I REALLY NEED this to work" I believe in it 100% I know it is transformative. I know the
HeardinLondon
Feb 16
When you are willing to feel rejected
What would your life look like if you were willing to feel rejected? What would your life look like if you were willing to ask for the thing
HeardinLondon
Feb 11
Being Misunderstood Sucks
I have always been interested in my response to being misunderstood. Because it pushes all of my buttons. On the surface, I t
HeardinLondon
Feb 3
Embracing Authenticity: You Don't Have to Fake Positivity to Train Your Brain
Many self-help gurus often preach the importance of positivity, leading us to believe that we must always “think positive” to train our brai
HeardinLondon
Jan 31
Your brain is only interested in keeping you safe - and that does not include emotional safety
Emotional safety is not as important as knowing when to run away from a tiger. And safe, often not taking any risks... like trying to do...
HeardinLondon
Jan 25
Self-Care in Solitude: Looking After Yourself When No One’s Watching
It's easy to perform self-care when we are documenting it for social media or our mates are holding us accountable, but when you are on your
HeardinLondon
Jan 20
How to make habit change less boring
When it comes to making changes to our habits and patterns, it's essential to understand the brain is wired to seek pleasure and avoid pain.
HeardinLondon
Jan 19
Our brains are evidence collectors: Confirmation bias and body image
It comes down to this basic thing. Our brains are evidence collectors. Our brains look for the thing that we are telling them to be true, an
HeardinLondon
Jan 18
Controlling other people (and other myths)
When it comes to understanding and managing our own emotions, it's important to recognise we can't control other people's behaviour.
HeardinLondon
Jan 14
4 Body Image Truths
Our body image is bombarded with messages that our anatomies need to be different in order for us to achieve love, or harmony or be peaceful
HeardinLondon
Jan 13
The impossible pressure of finding joy
The more time I have spent deconstructing societal standards and expectations of joy the more I am able to access my own.
HeardinLondon
Jan 10
The lies we tell about body image
There comes a time when “I would never speak to someone else like that” just does not cut it any more, and frankly, you have to make a decis
HeardinLondon
Jan 8
“I can't afford to spend money on myself”
Look at your money
God, it sounds uncouth, doesn't it? But seriously, how much is there? What are the outgoings? Are there any incomings
HeardinLondon
Jan 6
The Power of Authority: Taking Back Control of Your Life
For most of us, it's common to find ourselves hesitating when it comes to making decisions, and one of the classic ways to do this is by...
HeardinLondon
Dec 29, 2023
New Year and New Beginnings
Spam Filter For Your Brain - Episode 57 As we roll on into a new year, I wanted to tell you about the new rendition of...
HeardinLondon
Dec 29, 2023
Performative Pronouns
the reason to add your pronouns, even if they are the same you were assigned at birth, is to denote yourself as a safe space and someone
HeardinLondon
Dec 22, 2023
You are already worthy
You don't need to do anything to become more worthy, more lovable, more liked, more loved. You just are. And we all just are just trying our
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