We all have these well-known numbing out techniques which we know are bad for us, like drinking and smoking and doom-scrolling, but I think

I'm trying to pay more attention. To the seasons. To nature. To myself. Nature always teaches me.  It guides me home to myself whenever I...

Apart from when you’re not - perfectionism is not going to be on your side   There is such hype around trying to rise above the crowd that

And how we can use photoshoots to reclaim our body image. As an empowerment photographer, I understand the fears and insecurities which...

In self-development there are quick wins, there are life transformations and there is the bit in the middle. And this is where most people g

The ocean never rejects me. It never runs away and says there is too much of me (or if it does, it returns in the next breath). It never...

Insomnia can be a relentless beast, but I discovered some unexpected things which helped me

People pleasing is something you were taught, and maybe that not 100% bad

I think the majority of people who grew up in England find people pleasing particularly difficult as we have so many unwritten rules about w

London, I have loved you. But it's time to go. I'd like to say it's a beautiful a uncoupling, but it feels more like you rejected me, and...

Some of the most pervasive thought errors I have found people bring to coaching sessions also happen to be ones they believe are unique to t

Why habit change is hard and what we can do about it. It's natural for us to want to change certain habits in our lives. Whether it's to...

Reading this may result in the uncontrollable urge to exhale and emerge as more yourself.

In a world which often prioritises external appearances and emphasises the value of people socialised as women is mostly based on their...

you might LOVE a pedicure.  Dream of a pedicure.  Feel like you deserve a treat and that treat is selfcare.   But did you notice what just

how do you earn your own trust?  Well, like a lot of things in life, it is a skill we can learn and the more the we practise it, the more it

The Transformative Power of "I Am Learning To..." 1. Fosters a Growth Mindset The phrase "I am learning to..." encourages a growth mindset

From here, we can quite quickly deduce your values list: the barometer of what is important in your life and to your soul.

The truth is, I often battle against the thought, “I REALLY NEED this to work" I believe in it 100% I know it is transformative.  I know the

What would your life look like if you were willing to feel rejected? What would your life look like if you were willing to ask for the thing