Capitalism has taught us the false narrative that our worth in this world is tied to what we put out and do in it. We are made to believe th

Spam Filter For Your Brain - Episode 52 So, around about twelve months ago, I finally came to the conclusion that I needed to start a...

Many of us weave a good chunk of perfectionism into the idea of habit change, and there is a strong narrative that if we don't get things

So many of us are socialised to believe that the way we earn love - the way we earn safety, is by putting everyone else before us.

Maria and I met in the park and we walked in nature for a portrait shoot which captured her outdoors spirit as Autumn was beginning to touch

SelfCareSchool.co.uk's Self Care Sundays Postcards: 19th November 2023 TLDR link page Big Dreams (without the hustle)...

Spam Filter For Your Brain - Episode 51 I've been noticing a lot lately how we define ourselves by how much we do. And alongside this,...

Spam Filter for Your Brain - Episode 5 What could you achieve in your life if you were willing to feel disappointed? But let's take a...

Spam Filter for Your Brain - Episode 6 This should have been podcast number one, but it's here, and it's here in the right place, and...

Spam Filter for Your Brain - Episode 7 Hey, I've got a question for you. This question could change your whole life. It's a powerful...

And it isn't a sort of tip of your tongue. Oh, I should know that. It's a vital piece of information. I lose my cognition and the ability to

Jo is an incredible singer who came to the studio with the most dazzling array of glamorous dresses. It is always a joy to photograph an ar

Starting small allows you to build momentum, and as you begin to see progress, it gives you the motivation and confidence to take on bigger

SelfCareSchool.co.uk's Self Care Sundays Postcards: 12th November 2023 TLDR link page How to Feel Good About Yourself...

Overwhelm is your brain's quickest and easiest way of keeping you safe. It is a little systematic shutdown to stop you from venturing

I have been thinking a lot about how common it is for us to disregard ourselves and belittle our emotions. Or some of them. The socially u

How often do you stop yourself from doing things because you are worried about getting it wrong? Which is perfectly normal. But not always..

We use the things that we have got through to be the markers of who we are, rather than really telling people how we are.

It was some time between lockdowns that I took some portraits in the studio with Lola and we belly laughed so much...

SelfCareSchool.co.uk's Self Care Sundays Postcards: 5th November 2023 TLDR link page How to Stop Feeling Exhausted The Whole Time...