HeardinLondonApr 17, 2023Learning to grow more brainthe good news is that our brains can change, through a process known as neuroplasticity. It is the same way we have learnt everything, from
HeardinLondonApr 16, 2023The Power of Changing Your Relationship with Your Bodyit's important to understand the connection between our brain and our physical bodies. Our thoughts and emotions directly impact our body
HeardinLondonApr 15, 2023Why Your Brain Makes What Other People Do All About YouWe become fixated on trying to prove our worth to ourselves and to others, and this often leads us to see the actions of our partner as a
HeardinLondonApr 14, 2023But I don't have timeIs that managing your mindset and looking after your emotional health and giving yourself tools to stop yourself spiralling and things feel