I believe it is more helpful to think of confidence as something we build over time through a series of small victories and successes. And a

Hoping that some particular person, at any one time, will stop doing the things they're doing so my life can be easier. Or...

Robyn is a clown and makes a conscious effort for her work to be in harmony with the environment and also to be a defender of it.

SelfCareSchool.co.uk's Self Care Sundays Postcards: 24th September 2023 TLDR link page SelfCareSchool's Decisions course:...

Our emotions are sensations in our own body which are processed by our brain, and they are ours and ours alone, and they come from the thoug

When I asked Mica how she was, she grabbed my arm and said "Heartbroken. Let's show the world what that looks like".

This is the end result of a society which teaches that “boys will be boys” and asks, “What was she wearing?”.

SelfCareSchool.co.uk's Self Care Sundays Postcards: 17th September 2023 TLDR link page SelfCareSchool's Decisions course:...

next time a scenario presents itself to you, and you feel like you are spinning in indecision, maybe try asking yourself: If I knew I had my

We know that "no" should be a full and complete sentence. And yet, if we know this and we don't act on it because it's uncomfortable for us,

Angela told me that she has been honing this look for several years now, mixing her life in London and her love of joy and connection in Lon

; sometimes, when we're too close to a situation, we can't see what is under our noses or areas that need attention. This is precisely like

SelfCareSchool.co.uk's Self Care Sundays Postcards: 9th September 2023 TLDR link page SelfCareSchool's Decisions course:...

When we make decisions from a place of survival, we are focused on keeping our heads above water and getting through the day-to-day. We may

I have worked on several community projects with Amy over the past couple of years and it has always been a real delight to know that she is

if all you had was happiness, it wouldn't feel very good because you wouldn't have anything to measure it against. You would have no idea of

the reality is that you don't have to identify as a people pleaser to still be behaving in a way which does not always have your best

SelfCareSchool.co.uk's Self Care Sundays Postcards: 3rd September 2023 TLDR link page SelfCareSchool's People Pleasers course:...

find the smallest possible step that you can take, which moves you in the direction that gets you closer to your goal.

I know when I was spending all my time people pleasing, it was never enough. I never did enough nice things. I never felt safe in being li