SelfCareSchool.co.uk's Self Care Sundays Postcards: 27th August 2023 TLDR link page SelfCareSchool's People Pleasers course:...

, our journey towards self-improvement is plagued by self-judgement and old nonsense about all the times we have got it wrong in the past.

I love pregnancy photoshoots where people are just completely comfortable in their skin and showing up as their full selves. This shoot wit

people pleasing that we are socialised into, which is one of the main causes of people not speaking up against oppression.

a pervasive culture of people-pleasing, one which often silences critical voices in the face of oppression. But it's high time we consider:

All the circus schools were shut and we were allowed outside to exercise, and she asked me to take some dancing portrait photographs of her

SelfCareSchool.co.uk's Self Care Sundays Postcards: 20th August 2023 TLDR link page Free workshop: How to support people without burning...

What people get out of my courses is the possibility that maybe we could take some of the pressure off right now so that we're not always lo

When you equate thinness with morality and conflate thinness with health, the result is that people who do not fit into socially acceptable

SelfCareSchool.co.uk's Self Care Sundays Postcards: 13th August 2023 TLDR link page Free workshop: How to support people without burning...

I met Adriana in Italy and they were modelled in soft and floaty fabric and I quickly got to the heart of it that she was a hip-hop chick at

Creating hypercritical views of yourself is a natural result of a society which constantly reminds us that our value is our attractiveness.

the emotional roller coaster gets too much when all of those high-volume emotions feel like there are too many in one place at one time.

With AI with each iteration, it gets more white, more Eurocentric features, younger, thinner, more flawless skin, her clothes begin falling

for those of us who value empathy, who centre social justice and who have wide-open-hearted care for people - this can pose a problem.

SelfCareSchool.co.uk's Self Care Sundays Postcards: 6th August 2023 TLDR link page

It was such an honour to do a pregnancy photoshoot with Sophie a few months ago, and we spoke about the possibility of a newborn session whe

It's a common misconception that reaching our goals will automatically lead to happiness™️ and fulfilment. The truth is, accomplishing what

Here's something I've noticed that we do that isn't all that useful, and that is to believe that our inner critic, your self-criticism, the

SelfCareSchool.co.uk's Self Care Sundays Postcards: 30th July 2023 TLDR link page New course: ASK FOR WHAT YOU WANT (without feeling...