Spam Filter For Your Brain - Episode 80 Do you have places in your life where your brain just keeps talking you out of taking action? It...

And how we can use photoshoots to reclaim our body image. As an empowerment photographer, I understand the fears and insecurities which...

Spam Filter For Your Brain - Episode 79 Something that I wish that we were all taught a lot younger than I ever found it out was the idea...

Spam Filter For Your Brain - Episode 78 How do you stop it all spinning when it all feels a little bit too much? I think most of us have...

In self-development there are quick wins, there are life transformations and there is the bit in the middle. And this is where most people g

The ocean never rejects me. It never runs away and says there is too much of me (or if it does, it returns in the next breath). It never...

Spam Filter For Your Brain - Episode 77 Here with the brain-breaking news that you can't make other people love you. Just really...

Insomnia can be a relentless beast, but I discovered some unexpected things which helped me

Spam Filter For Your Brain - Episode 76 I think a lot of us can hear phrases like "mindset is key" and immediately turn out, turn up the...

People pleasing is something you were taught, and maybe that not 100% bad

I think the majority of people who grew up in England find people pleasing particularly difficult as we have so many unwritten rules about w

London, I have loved you. But it's time to go. I'd like to say it's a beautiful a uncoupling, but it feels more like you rejected me, and...

Spam Filter for Your Brain - Episode 75 You might think that this isn't something that you say to yourself that often anymore, or it...

Spam Filter For Your Brain - Episode 74 Confidence can be this mysterious little smoky thing that's quite hard to grasp, that everybody...

It is amusing to do a photoshoot for a team you know you will not be able to talk about or share on social media for fear of being...

Some of the most pervasive thought errors I have found people bring to coaching sessions also happen to be ones they believe are unique to t

Why habit change is hard and what we can do about it. It's natural for us to want to change certain habits in our lives. Whether it's to...

Spam Filter For Your Brain - Episode 73 What is the next smallest step? What is the tiniest thing that you can do that is going to move...

When two of my favourite humans got together to create what I now know is another one of my favourite humans, I was elated. The...

Reading this may result in the uncontrollable urge to exhale and emerge as more yourself.