HeardinLondonMar 17, 2023What does confidence look like for you? It's hard to build confidence for ourselves when we don't have a set definition of what that means.
HeardinLondonMar 14, 2023What does emotional safety look like for you?Most of life is not happy and peaceful. Most of my life is a complicated mix of feelings and often a lot of things simultaneously, and some
HeardinLondonMar 11, 2023How to build confidence, one cup of tea at a timeWhere do you feel you need to perform perfectionism to give you confidence? It can feel like a tantalising lure, can’t it?
HeardinLondonMar 10, 2023A line in the sandHave you created any New Year's resolutions that you were hoping to make a start on that you hadn't gotten around to yet? Or life took over