A good way to begin is to become aware of your self-talk. Stop and pay attention to the words which run through your mind on a daily basis.

Confidence is a belief in your capacity and abilities, and arrogance determines your worth by thinking you're better than others. Confidence

It's hard to build confidence for ourselves when we don't have a set definition of what that means.

Most of life is not happy and peaceful. Most of my life is a complicated mix of feelings and often a lot of things simultaneously, and some

Where do you feel you need to perform perfectionism to give you confidence? It can feel like a tantalising lure, can’t it?

Have you created any New Year's resolutions that you were hoping to make a start on that you hadn't gotten around to yet? Or life took over

That's why you can have people remind you how loved you are, how brilliant you are, and how wonderful you are. Left, right and centre, but a

I know that it held me back in so many ways. I felt like I didn't have anything of value to offer, and I've often avoided taking risks or pu

When people speak about their experience of this, what people talk about was their anger, the frustration and the arrogance of the other

one of the things I found helpful when I was doing this work in regards to my body image, which is something that, as someone who's lived a

We're taught and encouraged to cut people off, close our hearts, or walk away from someone. And I realised that a lot of the pain and suffer

I thought of exercise as a tool for weight loss in many ways, and I have put a lot of time and effort into thinking about how I can change t

The problem with reinforcing this pattern is that your brain begins to associate your needs being met with danger - because you keep attacki

Even though we know they're different concepts, I think we often conflate forgiveness with condoning, especially when we're feeling hurt.

What if we couldn't get things wrong? It’s quite a brain-breaking question, isn’t it? Because it seems so obvious and logical to us that the

It speaks about forgiveness like it's just a switch you can flick, and forgetting in this context is like an outright request to gaslight

this is a problem because it is by being willing to make mistakes and get things wrong that we learn stuff. And if you're going to be mean

The problem with these loops is that they are exhausting, and they keep us stuck in the story long after the incident has occurred.

A slow of gentle New Year’s Resolutions you could make so it could feel like you have more ease in the time you do have.

if you don't like how you feel, you can either place all of your well-being waiting for someone else to change and say sorry, or you can