You probably have more choices than you think you do
When we make decisions from a place of survival, we are focused on keeping our heads above water and getting through the day-to-day. We may
You probably have more choices than you think you do
How much emotional baggage are you willing to unpack?
How inspirational memes can actually be useful
The Power of Mindset: Understanding the Link Between Thoughts and Emotions
Why Affirmations Did Not Work for You
Overwhelm and Expectations
Self care tips for tough days
When Everyone Else Is Wrong
We don't need another quick fix cure
Better Boundaries
Learning to grow more brain
But I don't have time
Taking Responsibility for Your Results (and why it is so painful)
Confidence, politics and lying to yourself
Why we don't set boundaries
What is wrong with you?
What does confidence look like for you?
What does emotional safety look like for you?
Have you been tricked or trapped?
How to build confidence, one cup of tea at a time