The fundamental thought error is that we are taught to select our goals from a place of scarcity. That if we reach the dream, we can be hap

Make a donation, get a coaching session. There is an old buddhist teaching that if one lights a candle for others, one also will brighten

I was single for over a decade and I learnt a lot – mostly about myself. But it took me a long time of repeating the same mistakes before I

I have had acupuncture hypnosis, tried tapping and camping. I have travelled days to visit spiritual healers...

For the missing mum’s club, to the post-natal depression mums, to the miscarriage mums, to the where-did-my-chance-go mums, to the frightene

I believe that a toxic mix of capitalism, patriarchy and ablism mean than people have been convinced that taking up their space denies a spa

But what if your boundaries were about your story and the life you chose, rather than what other people did to you? What if you were able to

Want some really simple steps you can take to clearly communicate your needs? 1 – Understand your why Why do you want a boundary to be held

I am not thinking about what you have done, I am thinking about what you achieved in order to get there. I am thinking about how you spoke