You probably have more choices than you think you do
When we make decisions from a place of survival, we are focused on keeping our heads above water and getting through the day-to-day. We may
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@HEARDinLONDON #blog
HeardinLondon
- Jun 28
How much emotional baggage are you willing to unpack?
By calling it “emotional baggage”, we immediately label the emotions as heavy, inconvenient, cumbersome, and something to be manoeuvred.
HeardinLondon
- Jun 15
How inspirational memes can actually be useful
Even though these lovely inspirational quotes on our wall might be something that we can see the benefit of, if we were to believe them.
HeardinLondon
- May 27
The Power of Mindset: Understanding the Link Between Thoughts and Emotions
the circumstances around you can change, but if you are still having the same old thoughts (hello ingrained beliefs) you’ll still feel
HeardinLondon
- May 26
Why Affirmations Did Not Work for You
ne of the ways that you can find a connection to some of these words is just to find some incremental, neutral thoughts that are more in the
HeardinLondon
- May 25
Overwhelm and Expectations
When we stack up obligations, and we know full well that we give ourselves a terrible time when we get things wrong it feels dangerous
HeardinLondon
- May 24
Self care tips for tough days
When we prioritise self-care, we give ourselves the space and time we need to recharge and refocus. This, in turn, helps us build
HeardinLondon
- May 19
When Everyone Else Is Wrong
It can feel very reassuring to band yourself in with the "good people" and all the mistakes and terribleness that happen out there
HeardinLondon
- May 12
We don't need another quick fix cure
when we fixate on this idea of "solving" the problem that we have at the moment, we miss out on what is most of our lives because we're
HeardinLondon
- Apr 21
Better Boundaries
Boundaries are a set of values about your life that you want. That's it. Well, this puts us in the space of trying to look at boundaries
HeardinLondon
- Apr 17
Learning to grow more brain
the good news is that our brains can change, through a process known as neuroplasticity. It is the same way we have learnt everything, from
HeardinLondon
- Apr 14
But I don't have time
Is that managing your mindset and looking after your emotional health and giving yourself tools to stop yourself spiralling and things feel
HeardinLondon
- Apr 3
Taking Responsibility for Your Results (and why it is so painful)
The problem is that taking responsibility for our own emotions means that we're going to need to feel some of our negative emotions.
HeardinLondon
- Apr 2
Confidence, politics and lying to yourself
Being confident means being kind to ourselves, which is infuriatingly more difficult than it sounds. Especially when, logically, you know it
HeardinLondon
- Apr 1
Why we don't set boundaries
The more we are able to untangle our needs from other people's reactions, the easier it becomes to get really honest with ourselves about
HeardinLondon
- Mar 23
What is wrong with you?
Unconditional acceptance sounds like a radical idea which drips with fear of forbidden things like laziness and indulgence. But rather than
HeardinLondon
- Mar 17
What does confidence look like for you?
It's hard to build confidence for ourselves when we don't have a set definition of what that means.
HeardinLondon
- Mar 14
What does emotional safety look like for you?
Most of life is not happy and peaceful. Most of my life is a complicated mix of feelings and often a lot of things simultaneously, and some
HeardinLondon
- Mar 12
Have you been tricked or trapped?
Many of us have been socialised to make ourselves as small as possible so we're not an inconvenience. How many of us have been taught that
HeardinLondon
- Mar 11
How to build confidence, one cup of tea at a time
Where do you feel you need to perform perfectionism to give you confidence?
It can feel like a tantalising lure, can’t it?
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