We've all experienced feeling overwhelmed and having a never-ending to-do list. If you don't want this to be your narrative forever, perhaps

By calling it “emotional baggage”, we immediately label the emotions as heavy, inconvenient, cumbersome, and something to be manoeuvred.

have you ever stopped to think about why you look for external validation? It's easy to fall into this trap, especially when we're feeling

Connection is vital to happiness and fulfilment, it's not always that easy to connect with others, especially when we feel disconnected

Very few revolutionaries have ever sat around thinking, “Well, this is all really big, so I may as well not try."

Even though these lovely inspirational quotes on our wall might be something that we can see the benefit of, if we were to believe them.

the truth is that underneath the words, is the thinly veiled whisper “I don't like how I look.” - which is what so many of us are taught to

How many times have you caught yourself or noticed or acknowledged yourself paying for things in a restaurant you couldn't afford.

I wonder how much looking at big groups of people and claiming to know what they're thinking is a dopamine reward and helps us feel safe in

the circumstances around you can change, but if you are still having the same old thoughts (hello ingrained beliefs) you’ll still feel

ne of the ways that you can find a connection to some of these words is just to find some incremental, neutral thoughts that are more in the

When we stack up obligations, and we know full well that we give ourselves a terrible time when we get things wrong it feels dangerous

When we prioritise self-care, we give ourselves the space and time we need to recharge and refocus. This, in turn, helps us build

How to Champion a Greener Future without feeling helpless. It can be overwhelming, leading to a sense of anxiety that leaves us feeling.

It can feel very reassuring to band yourself in with the "good people" and all the mistakes and terribleness that happen out there

it is so important to be mindful of the thoughts we allow to occupy our minds, as these thoughts can profoundly impact our lives.

when we fixate on this idea of "solving" the problem that we have at the moment, we miss out on what is most of our lives because we're

If you have any sounds stuck in or unable to move forward towards your dreams or towards anything else in your life: work or with personal g

The difference between fat and health (and why it is important to know)

A common symptom of imposter syndrome is the inability to accept compliments.