Courageous and Relentless: Our Role in Healing the World
it is so important to be mindful of the thoughts we allow to occupy our minds, as these thoughts can profoundly impact our lives.
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@HEARDinLONDON #blog
HeardinLondon
May 12, 2023
We don't need another quick fix cure
when we fixate on this idea of "solving" the problem that we have at the moment, we miss out on what is most of our lives because we're
HeardinLondon
May 5, 2023
Whose Story Am I in?
If you have any sounds stuck in or unable to move forward towards your dreams or towards anything else in your life: work or with personal g
HeardinLondon
May 4, 2023
The Truth Behind the Link Between Weight and Health
The difference between fat and health (and why it is important to know)
HeardinLondon
May 2, 2023
Cultivate Self-Compassion and Compliments (and why imposter syndrome stops us doing both)
A common symptom of imposter syndrome is the inability to accept compliments.
HeardinLondon
May 1, 2023
Understanding Imposter Syndrome
To combat imposter syndrome, we must first address the root of the problem: our mindset. Undoubtedly you have seen the suggestion to “be mor
HeardinLondon
Apr 28, 2023
You take the same brain with you
So if you don't spend time trying to work out what your boundaries are and what your sort of definition of that is, it can get really murky
HeardinLondon
Apr 21, 2023
Better Boundaries
Boundaries are a set of values about your life that you want. That's it. Well, this puts us in the space of trying to look at boundaries
HeardinLondon
Apr 20, 2023
People pleasing is a common habit many of us struggle with...
The motivation to put others' needs before our own is motivated by the fear of potential rejection if we don't.
HeardinLondon
Apr 18, 2023
Why You Struggle to Apply Your Body Politics to Your Own Body Image
Surround yourself with people and media that promote body positivity and self-love. This will help to counteract the negative messages we of
HeardinLondon
Apr 17, 2023
Learning to grow more brain
the good news is that our brains can change, through a process known as neuroplasticity. It is the same way we have learnt everything, from
HeardinLondon
Apr 16, 2023
The Power of Changing Your Relationship with Your Body
it's important to understand the connection between our brain and our physical bodies. Our thoughts and emotions directly impact our body
HeardinLondon
Apr 15, 2023
Why Your Brain Makes What Other People Do All About You
We become fixated on trying to prove our worth to ourselves and to others, and this often leads us to see the actions of our partner as a
HeardinLondon
Apr 14, 2023
But I don't have time
Is that managing your mindset and looking after your emotional health and giving yourself tools to stop yourself spiralling and things feel
HeardinLondon
Apr 7, 2023
For the Needy People
The aspersion that we cast upon others and sometimes ourselves. I think we've pretty often conflated the idea of being needy with getting ou
HeardinLondon
Apr 3, 2023
Taking Responsibility for Your Results (and why it is so painful)
The problem is that taking responsibility for our own emotions means that we're going to need to feel some of our negative emotions.
HeardinLondon
Apr 2, 2023
Confidence, politics and lying to yourself
Being confident means being kind to ourselves, which is infuriatingly more difficult than it sounds. Especially when, logically, you know it
HeardinLondon
Apr 1, 2023
Why we don't set boundaries
The more we are able to untangle our needs from other people's reactions, the easier it becomes to get really honest with ourselves about
HeardinLondon
Mar 24, 2023
Do you believe that confidence is just something that some people have and some people* don't have?
Do you believe that confidence is just something that some people have and some people don't have? And you don't have it?
HeardinLondon
Mar 23, 2023
What is wrong with you?
Unconditional acceptance sounds like a radical idea which drips with fear of forbidden things like laziness and indulgence. But rather than
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