During the photoshoot, Christine and I spoke about confidence and the importance of showing up for yourself, especially as she is finally be

Self Care Sundays Postcards: 16th July 2023: TLDR link page, Blogs, resources and self-care tips.

I met this human and we talked about the project I run, about androgyny, about the love of water and of being able to find peace.

The reason why we make things really complicated is because we think that there's a right decision and a wrong decision.

Saying goodbye is hard. But in the words of an author who is beloved to me, Cheryl Strayed “Sometimes you need to be willing to break...

We can no longer pretend we do not know that the way we speak about our bodies does not impact others, the way we treat ourselves, and the w

We often perceive our feelings as overwhelming, too intense or loud, so much so that we expend a lot of energy trying to escape from them.

A magical morning for summer solstice. The last time I touched the stones I was old enough to be plonked on one and sat whilst

It can be exhausting trying to take jigsaw together life, work, health, family and the cost of living, And this can be this underlying back

We've all experienced feeling overwhelmed and having a never-ending to-do list. If you don't want this to be your narrative forever, perhaps

By calling it “emotional baggage”, we immediately label the emotions as heavy, inconvenient, cumbersome, and something to be manoeuvred.

have you ever stopped to think about why you look for external validation? It's easy to fall into this trap, especially when we're feeling

Connection is vital to happiness and fulfilment, it's not always that easy to connect with others, especially when we feel disconnected

A trip through Moulin Jaune, Slava Polunin's of Slava's Snow Snow fame and his incredible garden just outside Paris.

I sat and had breakfast and shared a photo of a paratha on Instagram. Nothing more. And I got a message from a friend from Tottenham,

Very few revolutionaries have ever sat around thinking, “Well, this is all really big, so I may as well not try."

Even though these lovely inspirational quotes on our wall might be something that we can see the benefit of, if we were to believe them.

the truth is that underneath the words, is the thinly veiled whisper “I don't like how I look.” - which is what so many of us are taught to

let Sophie write this one, as her words about her pregnancy photoshoot were so beautiful:

How many times have you caught yourself or noticed or acknowledged yourself paying for things in a restaurant you couldn't afford.