HeardinLondonAug 14, 2022Avoidance The problem with avoiding your negative feelings is that you avoid half of your life. Never in the history of time has there been someone w
HeardinLondonJul 22, 2022What would your impact be if you felt confident as hell in your body?What if you did not just tolerate your body, what if you thought it was incredible, magical, useful, resourceful, playful? What could be po
HeardinLondonJul 15, 2022I'm hotWhat other people think of me is not my priority. And my feet are frankly not theirs, but yet still this voice pops up in a very reasonable
HeardinLondonJun 17, 2022How to get those Not-Good-Enough Gremlins to put a sock in itMaybe it is not as often as it used to be, but every so often, you're just getting going when a little voice in your head asks you who on ea