it is so important to be mindful of the thoughts we allow to occupy our minds, as these thoughts can profoundly impact our lives.

when we fixate on this idea of "solving" the problem that we have at the moment, we miss out on what is most of our lives because we're

Pregnancy beach shoot with Surya

If you have any sounds stuck in or unable to move forward towards your dreams or towards anything else in your life: work or with personal g

The difference between fat and health (and why it is important to know)

A common symptom of imposter syndrome is the inability to accept compliments.

To combat imposter syndrome, we must first address the root of the problem: our mindset. Undoubtedly you have seen the suggestion to “be mor

So if you don't spend time trying to work out what your boundaries are and what your sort of definition of that is, it can get really murky

Wonderful Vietnamese circus performer and dancer Jackie

Boundaries are a set of values about your life that you want. That's it. Well, this puts us in the space of trying to look at boundaries

The motivation to put others' needs before our own is motivated by the fear of potential rejection if we don't.

she messaged me to say she was in the same district, hopped on her motorbike and rode over for a sunset shoot on the beach.

Surround yourself with people and media that promote body positivity and self-love. This will help to counteract the negative messages we of

the good news is that our brains can change, through a process known as neuroplasticity. It is the same way we have learnt everything, from

it's important to understand the connection between our brain and our physical bodies. Our thoughts and emotions directly impact our body

We become fixated on trying to prove our worth to ourselves and to others, and this often leads us to see the actions of our partner as a

Is that managing your mindset and looking after your emotional health and giving yourself tools to stop yourself spiralling and things feel

Dancer and pilates tutor came to move in nature and capture the feelings of physical freedom.

The aspersion that we cast upon others and sometimes ourselves. I think we've pretty often conflated the idea of being needy with getting ou

It was so great to revisit a shoot with Sé and their new wardrobe. What was really beautiful for me to witness was that although I had