A good way to begin is to become aware of your self-talk. Stop and pay attention to the words which run through your mind on a daily basis.

Melly came to the studio wanting to capture an image for freedom. Many dance moves and giggling later, I feel like we captured the mood of

For dyslexics like myself, capitalism can be a harsh and unforgiving environment in a world of constant contact and churn. There's so much

Confidence is a belief in your capacity and abilities, and arrogance determines your worth by thinking you're better than others. Confidence

It's hard to build confidence for ourselves when we don't have a set definition of what that means.

Senait and I spent a lot of time talking about the importance of travelling and learning from other cultures. It was such a joy to bring

Most of life is not happy and peaceful. Most of my life is a complicated mix of feelings and often a lot of things simultaneously, and some

Madeline is an extraordinary individual with an incredible ability to connect with others on a deep and meaningful level. I have always been

Many of us have been socialised to make ourselves as small as possible so we're not an inconvenience. How many of us have been taught that

Where do you feel you need to perform perfectionism to give you confidence? It can feel like a tantalising lure, can’t it?

Have you created any New Year's resolutions that you were hoping to make a start on that you hadn't gotten around to yet? Or life took over

It took a lot of work on my body image, confidence, and past to acknowledge that I was trying to manipulate my body to stop predators.

That's why you can have people remind you how loved you are, how brilliant you are, and how wonderful you are. Left, right and centre, but a

I know that it held me back in so many ways. I felt like I didn't have anything of value to offer, and I've often avoided taking risks or pu

How can you make your body feel more at home? What kind of things do you think someone who does feel like their body is an ally would be say

NicK is in the UK and currently unable to legally work and so is having to survive from busking and donations. If you would like to help

When people speak about their experience of this, what people talk about was their anger, the frustration and the arrogance of the other

one of the things I found helpful when I was doing this work in regards to my body image, which is something that, as someone who's lived a

Emma's powerful shapes and strong handstands cut brilliant silhouettes, as they combine circus with voguing and cabaret.

The work you do on yourself impacts all of your relationships, and the level of compassion or criticism we show ourselves ripples out.